Tag: anti-aging

Nutrition 101: A Beginner's Guide to the Anti-Aging Okinawa Diet

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

Middle-Age Wisdom: 9 Longevity Secrets from the Blue Zones

The life expectancy in the USA is 78.2 years of age. However, there are individuals all over the world that live to be 100+ years. What do they do differently than the rest of us? What are their secrets? The people from Blue Zone,…

Middle-Age Wisdom: Health Secrets from World’s Oldest Female Body Builder

Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail.

How to eat healthy: Is the CRON diet for you?

Are you a CRONie? What the heck is a CRONie? This is a term given to individuals who eat a CALORIC RESTRICTED with OPTIMAL NUTRITION diet. What exactly is the CRON diet and why would you want to try it? What is the CRON diet?…

How to eat healthy – The Okinawa Diet: Living to 100 | NutritionFacts.org

How to eat healthy…

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