Tag: allergy-free

Your Allergy Free Thanksgiving

For those of you with allergies….here are a few ideas for the big day!

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER,  being gluten free for more than 8 years, I have tried many different gluten free flours over… Continue Reading “Wellness Wednesday: All About Cassava Flour (with 5 recipes)”

Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future Wellness Wednesday posts, will focus on creative ways to… Continue Reading “Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)”

Allergy-Free Friday: Grilled Panzanella Salad

If you’re allergy free or even just gluten free, you know it’s difficult to find a good loaf of bread, and even more difficult to MAKE one. When you take all the allergens we avoid in this series into account, it’s nearly impossible to… Continue Reading “Allergy-Free Friday: Grilled Panzanella Salad”

Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking dairy out of the picture means no more lattes… Continue Reading “Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)”

Allergy Free Friday-Mocha Cookies | The Teff Company

I’ve written about Teff before. If you’re not familiar with Teff, it’s a tiny grain/seed, grown in Ethiopia, and used to make Injera-Ethiopian Flatbread. But don’t let it’s tiny size fool you. It packs a wallop in terms of nutritional fire power. Take a… Continue Reading “Allergy Free Friday-Mocha Cookies | The Teff Company”

Allergy-Free Friday: Slow-Cooker Irish Stew with Traditional Irish Soda Bread (GF)-(Updated- 4/29/17)

UPDATE: (4/29/17) This bread recipe does contain millet. The proteins in millet are very similar to corn. If you have a corn allergy, you will want to substitute the millet with something else. I did a bit of research and found that Quinoa Flour… Continue Reading “Allergy-Free Friday: Slow-Cooker Irish Stew with Traditional Irish Soda Bread (GF)-(Updated- 4/29/17)”

Allergy-free Friday: Red Lentil Waffles with Rosemary Pomegranate Syrup (Vegan/GF)

Today’s allergy-free recipe is a bit unusual, in that the main ingredient in these waffles are lentils. Lentils are small legumes, which are easy to prepare and soak up flavors of other ingredients Lentils might be small, but they pack some nutritional power. One cup… Continue Reading “Allergy-free Friday: Red Lentil Waffles with Rosemary Pomegranate Syrup (Vegan/GF)”

Allergy-Free Friday: 4 Ingredient Flat Bread (AIP, PALEO, VEGAN, GF)

Ok, I’m going to start this first Allergy-Free Friday article out by saying I think I’ve bitten off more than I can chew with this one. LOL! 🙂 It is really tough finding allergy-free recipes. But, that’s why I’m doing this. It’s needed, because,… Continue Reading “Allergy-Free Friday: 4 Ingredient Flat Bread (AIP, PALEO, VEGAN, GF)”

Allergy-Free Friday coming soon!

I just wanted to make a quick announcement. I decided to add one more series to my Friday Blog posts: ALLERGY-FREE FRIDAY. This will be a challenge, but a necessary one. There are so many allergies out there. It’s tough to find good recipes.… Continue Reading “Allergy-Free Friday coming soon!”

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