Tag: 6 dimensions of wellness
A guide to Daily Life Meditation
I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”
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s.a.l.t. & the golden rule
Before I get to the inspiration for this post, (the concept of S.A.L.T.) I wanted to share this little essay, which was originally written to my youngest son as he graduated from high school last year. It was a “little speech” I gave just… Continue Reading “s.a.l.t. & the golden rule”
The Insomnia Fix: The dangers of sleep deprivation
Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation. This is the longest documented case of intentional sleep… Continue Reading “The Insomnia Fix: The dangers of sleep deprivation”
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Regulating Healthy Blood Sugar Levels to Manage Diabetes
According to a study in 2015 from the Centers for Disease Control and Prevention, 30.3 million Americans have diabetes, and 84.1 million have pre-diabetes. Pair that with the statistic that 1 in 3 Americans are pre-diabetic and 90% of those at risk are unaware… Continue Reading “Regulating Healthy Blood Sugar Levels to Manage Diabetes”
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6 ways to keep your brain young and healthy From Home
As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to… Continue Reading “6 ways to keep your brain young and healthy From Home”
6 ways to keep your brain young and healthy From Home
As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to… Continue Reading “6 ways to keep your brain young and healthy From Home”
Middle-Age Memoirs: How to make a face mask in 30 seconds or less (with a filter)
Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.
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THINK BEFORE YOU DRINK: Sobering information on Drunk Driving.
It costs around a buck, but dialing #TAXI from your cellphone will get you connected to the nearest taxi anywhere in America and Canada.
In Memory of a Friend…
IÂ repost this article on or around St. Patricks day every year, the anniversary of my best friend’s death.Twenty-seven years ago, on March 17, 1992, St. Patricks day, my best friend, Roberta Ann Pfeiffer, her fiance Robert and their 2 dogs were killed by a drunk driver.
Vintage Recipes: 4 recipes from my grandma weisbeck
Just a quick post today. My youngest son is home from college for spring break, so I’ll be spending the week with him. Thus, this will be my one and only post for the week on both of my blogs: Purple Almond Wellness and… Continue Reading “Vintage Recipes: 4 recipes from my grandma weisbeck”
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Latest Posts: The Purple Almond Wellness Kitchen
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