Music
According to Be Brain Fit, listening and playing music reduces chronic stress by lowering the stress hormone cortisol. It can also make you smarter, happier and more productive.
It’s THANK YOU day!-Thank you for following! Here is a song thanking all of you for following my blog…
My wish-Rascal Flatts– If you are reading this, this is my wish for you.
The Climb-Miley Cyrus-This song reminds me that the struggles, pain and heartache are all part of the path to our destination, our goal. The “climb” is what makes the end of the journey worth while. It reminds us to stay strong and stay on the path.
Blogs that include music
AIN’T NO MOUNTAIN HIGH ENOUGH-MARVIN GAYE & TAMMI TERRELL
LET IT BE-THE BEATLES
I MADE IT THROUGH THE RAIN-BARRY MANILOW
I’M STILL STANDING-ELTON JOHN
A few memorable dance crazes :
THE CHICKEN DANCE-LAWRENCE WELK
THE HAND JIVE
THE TWIST
THE HUSTLE
THE CARLTON DANCE
All songs by the group: BREAD
“IF”
“Everything I Own”
“Baby I’m-A Want You”
The Archies-SUGAR SUGAR
The Chordettes- LOLLIPOP
Sammy Davis Jr. – THE CANDY MAN
The Strangeloves-I WANT CANDY
Walking on Sunshine-Katrina and the Waves
Happy – Pharrell Williams
Best Day of My Life – American Authors
Somewhere over the rainbow – Israel “IZ” Kamakawiwoʻole
Thankful: Kelly Clarkson
Thank you for the music: ABBA
Thanks to you: Nat king Cole
A Christmas Flash Mob
Anyway-Martina McBride
Grateful: A love song to the world – Empty Hands Music
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Professional member
Professional member
Hawthorn University
Latest Posts: The Purple Almond Wellness Kitchen
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Hawthorn University
