My latest posts

Spiritual Nutrition


What is spiritual nutrition? There is a great article on just this topic at Carla Golden Wellness. Essentially, spiritual nutrition is the belief that the food you eat affects the mental, physical and spiritual body. While I do share this belief, my personal definition of spiritual nutrition adds to this and includes meditation, prayer, music or basically anything that feeds the soul, physically heals  the body and relaxes the mind, as does meditation, yoga and inspirational thinking.

On this page, you’ll find inspiration, meditation, yoga and music, to nourish your soul, heal you body and relax your mind.

On the Meditation page, you’ll find 4 different meditations, ranging from 20 to 30 minutes in length.

On the Inspiration page, I will periodically post inspirational videos. If you have a video you’d like to share, please Contact me and let me know.

On the Music page, I’ll occasionally post inspirational music videos. Once again, If you have a video or music you’d like to share, Contact me and let me know.

On the Non-Profit Organizations page, is a list of my daily inspiration blogs, highlighting different, little known non-profits.

Past blogs

13 Comments on Spiritual Nutrition

  1. I love this! It’s so important to nurture every aspect of our being and this one is often overlooked. To nourishing our spiritual appetite ❤

    Liked by 1 person

  2. Saved this page to favorites!

    Liked by 1 person

  3. Thank you for this! I just started yoga and again and it has felt amazing..I cant wait incorporate some of these ideas..especially the inspiration.

    Liked by 1 person

  4. Spiritual nutrition = yes! And spiritual hygiene 🙂

    Liked by 1 person

  5. Thanks so much for your blog. I am so glad I found you. Realy inspirational and great info you have. Looking forward to follow you. You are amazing :)))

    Liked by 1 person

2 Trackbacks / Pingbacks

  1. Spiritual Nutrition | The Purple Almond
  2. Spiritual Nutrition | Dream Big, Dream Often

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