Tamara offers wellness education sessions, for individuals, groups or companies, as well as personalized wellness plans. However, at the moment, services are currently limited. Tamara is currently spending her time developing her M.A.P education program, which she hopes to release in the fall of 2020. She is also taking a Brain Health Coach Certification course with Dr. Daniel Amen, through Amen University and

If you are interested in a wellness education session or personalized wellness plan, contact Tamara via email at, for more information.

Wish her luck! Check back for updates on future services.