My latest posts

August 18, 2018 in fit by 50 // Fit by 50 – Week 49: You’ll never walk alone…
August 15, 2018 in Featured Blog // The Ultimate Guide to Gut Health
August 15, 2018 in Have you seen this // This will take your breath away… Mandy Harvey’s Golden Buzzer Moment
August 17, 2018 in Daily inspiration // “Think for yourselves and let others enjoy the privilege to do so, too.” ~ Voltaire
August 17, 2018 in appetizers // Morning Video Series: DIY Coconut Milk Yogurt and Coconut Water Kefir
August 16, 2018 in Daily inspiration // “Love is a canvas furnished by nature and embroidered by imagination.” ~ Voltaire
August 16, 2018 in appetizers // Morning Video Series: DIY Gut Healing Ginger Beer
August 15, 2018 in Daily inspiration // “Every man is guilty of all the good he did not do.” ~ Voltaire
August 15, 2018 in appetizers // Morning Video Series: DIY Apple Cider Vinegar
August 14, 2018 in Daily inspiration // “Appreciation is a wonderful thing; It makes what is excellent in others belong to us as well.” ~ Voltaire

Cooking Techniques

Knowing how to prepare your own food is important when it comes to the whole food lifestyle. What below as master chef Gordon Ramsay walks you through 5 basic cooking skills.

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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

All content found on thepurplealmond.com website, was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on thepurplealmond.com. Reliance on any information provided by thepurplealmond.com, is solely at your own risk.

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Cooking Techniques

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My latest posts

Fit by 50 – Week 49: You’ll never walk alone…

“Think for yourselves and let others enjoy the privilege to do so, too.” ~ Voltaire

Morning Video Series: DIY Coconut Milk Yogurt and Coconut Water Kefir

“Love is a canvas furnished by nature and embroidered by imagination.” ~ Voltaire

Morning Video Series: DIY Gut Healing Ginger Beer

“Every man is guilty of all the good he did not do.” ~ Voltaire

The Ultimate Guide to Gut Health

This will take your breath away… Mandy Harvey’s Golden Buzzer Moment

Morning Video Series: DIY Apple Cider Vinegar

“Appreciation is a wonderful thing; It makes what is excellent in others belong to us as well.” ~ Voltaire

Fit by 50 – Week 49: You’ll never walk alone…

The Ultimate Guide to Gut Health

Fit by 50 – Week 50: My journey to lose 50 pounds in 50 weeks by age 50

Why is stress management so important? U.S. Suicide Rate Surges to a 30-Year High – The New York Times

7 Scientific Benefits of Helping Others | Mental Floss

10 Summer Drinks to Beat the Heat

Tips for Managing Summer Stress | HealthCentral

Project Stress Relief: A guide to Daily Life Meditation

Grateful Thoughts: Simple Ula

Busting the (Whole) Grain Myth – UC Davis Integrative Medicine

30 Days of Intermittent Fasting: The Why’s and How’s

Just thought you should know…How to prepare carrot greens! (and why you should!)

Healthy Food Tips: Foods to boost your Mood!

Healthy Food Tips: Brain Boosting Superfood Smoothie!

Healthy Food Tips: 3 Cancer Fighting Foods to Eat Daily!

Healthy Food Tips: A great recipe to help lower your blood pressure!

Healthy Food Tips: Acid Reflux Tips and Recipes

Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting

A Hidden Benefit to Intermittent Fasting – Nia Shanks –

The Red Tea Detox Diaries – The Top 5 Products I Use During My Detox

Walk to Wellness: Top 5 Ways to Deal with a Detox Healing Response (AKA Detox symptoms)

Did you know…Pasta is available in 600 different shapes? (& other cool facts about pasta)

Did you know…Factory raised chickens are fed arsenic to make their flesh pink?

Did you know…1.3 billion tons of food is wasted every year?

The Red Tea Detox Diaries – I survived the 72-hour fast…barely 😉

Did you know…Watermelons in Japan are square? (And other fun food facts)

Did you know…Lemons contain more sugar than strawberries?

The Red Tea Detox Diaries – Hour 44 and still going

The Red Tea Detox Diaries – Dealing with Detox Symptoms

The Red Tea Detox Diaries – Let the Herbal Tea Fast Begin!

30 Second Recipes – Banana-Oats Smoothie

Ultimate Guide to Nutrients: Unsaturated Fats

30 Second Recipes- Eggplant Nachos

30 Second Recipes- Healthy Microwave Popcorn

A Beginner’s Guide to Intermittent Fasting | Nerd Fitness

30 Second Recipes- Edamame Hummus

Just thought you should know…Sobering information on Drunk Driving: Think before you drink.

Healthy Food Tips: “You are what you eat” ~ David Wolfe

How to eat healthy – Food Additives: Anti-Foaming Agents (Aka…silly putty?)

Healthy Food Tips: The Benefits of Yacon

Healthy Food Tips: The Benefits of Noni Fruit

Healthy Food Tips: The Benefits of Kelp

Walk to Wellness: 20 Amazing Superfood Recipes

Healthy Food Tips: The Benefits of Inca Berries

Healthy Food Tips: The Benefits of Chlorella

Healthy Food Tips: 10 Benefits of Camu Camu Berries

Healthy Food Tips: 10 Benefits of Acai Berries

Healthy Food Tips: The MANY Benefits of Coconut

Healthy Food Tips: 10 Benefits of Hemp Seeds

Healthy Food Tips: 10 Benefits of Aloe Vera

1 Minute Videos: Rachel Ray’s Thanksgiving Tips

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