How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure… More

Fit by 50 – Week 27 : 2.5 inches lost and how I cured my insomnia

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out…

11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –

All week, I’ve been talking about boosting melatonin levels in your body. One of the best ways of doing that is eating foods rich in melatonin and tryptophan, a precursor to serotonin and melatonin. Many… More

Sprinkle lavender essential oil on your pillow. Just a drop or two can help induce a sense of calm. ~ fatherly.com

I’m a bit behind schedule this week. I normally do a lot of my blogging on Monday’s, but had the day off yesterday with my better half. When I saw this tip, with my history… More

Fit by 50 – Week 28: 1.8 pound Weight loss …but sleep suffers

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out…

Sleep tips: How To Fall Asleep In 40 Seconds

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s video will give you some great and unique tips… More

Sleep tips: Sleep Hygiene Tips

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Do you have proper sleep hygiene? Today’s video will help… More

Sleep tips: Mayo Clinic Minute~ Tips for Better Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today, I have a “Mayo Clinic Minute: tips for better… More