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My Sabbatical Journal

 

I’ve decided to keep a journal of my progress during my healing journey on my other blog 

My Walk in the Woods

If you are interested in the progress of my journey to physical, mental and spiritual health, please follow this link.

 

 

 

 

 

 

 

 

 

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A bit about me:


"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

Professional member

Professional member

Hawthorn University

Latest Posts: The Purple Almond Wellness Kitchen

Salt your pasta water, never add oil, and don’t rinse.

Salt your pasta water, never add oil, and don’t rinse.

I’ll be back on December 7, 2020

I’ll be back on December 7, 2020

Giving Thanks Is More Than A Holiday

Giving Thanks Is More Than A Holiday

Use proper measuring tools: Wet vs. Dry Measuring Cups

Use proper measuring tools: Wet vs. Dry Measuring Cups

Don’t put food in a cold pan.

Don’t put food in a cold pan.

My Past Posts

MEDICAL DISCLAIMER

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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved

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