My Journal
Every Saturday I post a journal, which discusses my struggles with food and nutrition. I talk openly about my addiction to sugar and my struggles with weight. I will also show my experiments with fermenting, and creating my own recipes, successes and failures.
I also post a journal article every Saturday on my second blog. My Walk in the Woods discusses God, Religion and spirituality, along with my own journey of discovery.
Journal entry #4: Playing Catch Up (whew!) & Elimination diet days 5 – 8 (July 14 – 17, 2017)
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My latest posts
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main meals30 Second Videos – Stuffed Pork Loin Wrapped in Bacon
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Daily inspirationYou can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes. ~ A. A. Milne
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Featured BlogHow to eat healthy: Food Additives – The Basics
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30-second videos30 Second Videos – Creamy Broccoli Stem Gratin
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UncategorizedPromise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. ~ A. A. Milne
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UncategorizedPatience
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UncategorizedThe Power of Gratitude
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Chair YogaMeditation Monday: Chair Yoga
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meditation monday30 Second Videos – Desk Yoga
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Daily inspirationIf you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes! ~ Unknown
In the spotlight
Super Healthy Paleo Vegetable Soup | Heavy 2 Healthy
If you're looking for something healthy and a bit lighter after all that heavy holiday food, give this super healthy paleo vegetable soup a try. Read on...
