My latest posts

My Journal

Every Saturday I post a journal, which discusses my struggles with food and nutrition. I talk openly about my addiction to sugar and my struggles with weight. I will also show my experiments with fermenting, and creating my own recipes, successes and failures.

I also post a journal article every Saturday on my second blog. My Walk in the Woods discusses God, Religion and spirituality, along with my own journey of discovery.

My Walk in the Woods.


Journal entry #1- My Story

Figuring outmy goals

Journal entry #2- Falling and getting back up

Figuring outmy goals (1)

Journal entry #3: 27 days soda and sugar free

27 daysSugar andSoda Free

Journal entry #4:  Playing Catch Up (whew!) & Elimination diet days 5 – 8 (July 14 – 17, 2017)

27 daysSugar andSoda Free (4)

In the spotlight

17 Probiotic-Rich Recipes | Yuri Elkaim

by Tamara Hoerner in FERMENTED FOODS

Did you know the bacteria in your gut (probiotics) out weigh the cells in our body 10 to 1! That's right your gut is TEAMING with bacteria, but they are very important part of the digestive process. Read on...


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