My Journal
Every Saturday I post a journal, which discusses my struggles with food and nutrition. I talk openly about my addiction to sugar and my struggles with weight. I will also show my experiments with fermenting, and creating my own recipes, successes and failures.
I also post a journal article every Saturday on my second blog. My Walk in the Woods discusses God, Religion and spirituality, along with my own journey of discovery.
Journal entry #4: Playing Catch Up (whew!) & Elimination diet days 5 – 8 (July 14 – 17, 2017)
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In the spotlight
17 Probiotic-Rich Recipes | Yuri Elkaim
Did you know the bacteria in your gut (probiotics) out weigh the cells in our body 10 to 1! That's right your gut is TEAMING with bacteria, but they are very important part of the digestive process. Read on...
