How to eat healthy

This page features my “how to eat healthy” blog series.

How to eat healthy…the upside down pyramid

How to eat healthy…tips from the experts

How to eat healthy…you don’t have to be perfect

How to eat healthy…seasonal food & finding farmers’ markets
How to Eat healthy: A Guide to Grocery Store Delivery
How to Eat healthy: Eating Local Produce All year
How to Eat Healthy: Finding Quality Meat
Meal Delivery Ser
How to Eat Healthy: A Guide to Meal Delivery Services
Meal Delivery Ser (1)
How to Eat Healthy: Reading Labels
Meal Delivery Ser (2)
How to eat healthy: 40 Foods No One Should Eat…Ever
Meal Delivery Ser (3)
How to Eat Healthy: 5 Reasons to Use a Food Log

Here are just some of the other topics to be covered.

I will be adding to this list as topics come to mind.

If you want something covered that isn’t on the list,

please comment or contact me:

How to Eat Healthy…Food Additives

How to Eat Healthy…Best Diet Advice Ever!

How to Eat Healthy…Counting Calories

How to Eat Healthy…Biochemical Individuality

How to Eat Healthy…Guide to Nutrient Density

How to Eat Healthy…Glycemic Load Defined

How to Eat Healthy…All about Dairy

How to Eat Healthy…at Restaurants (yes, fast food too)

13 thoughts on “How to eat healthy

  1. Grocery store delivery ! Yes – Educate me! My daughter does it in Manhattan where it is quite popular. I’m in Orlando, not so metropolitan… help!!
    ( And thank you kindly for the follow !)

    Liked by 1 person

    1. It really depends on the grocery store chain. Some stores do their own delivery and some use Instacart, an online delivery service. According to my research, Instacart delivers in the Orlando area. Target, Costco, Kroger, Harris Teeter, Food Lion, HEB and Publix all use INSTACART. Hyvee, Albertsons, Giant, Safeway, Whole Foods, and Walmart all do their own delivery, and would be based on a store by store basis. I’m not sure which store is in your area, but it looks like it may be possible. Here is the original article: Hope that helps!


  2. I just nominated you for the Versatile Blogger Award! If you choose to accept the nomination please go to my blog for more information and if not that’s okay too 🙂


    1. I’m actually an award free blog, but I’d be happy to accept your award, since I was just nominated for another one from a different blogger. Thank you very much! I am truly honored that you thought of me. Thank you very much! 🙂

      Liked by 1 person

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