How to eat healthy
This page features my “how to eat healthy” blog series.
How to eat healthy…tips from the experts
How to eat healthy…you don’t have to be perfect
How to eat healthy…seasonal food & finding farmers’ markets
Here are just some of the other topics to be covered.
I will be adding to this list as topics come to mind.
If you want something covered that isn’t on the list,
please comment or contact me:
How to Eat Healthy…Food Additives
How to Eat Healthy…Best Diet Advice Ever!
How to Eat Healthy…Counting Calories
How to Eat Healthy…Biochemical Individuality
How to Eat Healthy…Guide to Nutrient Density
How to Eat Healthy…Glycemic Load Defined
How to Eat Healthy…All about Dairy
How to Eat Healthy…at Restaurants (yes, fast food too)
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Latest Posts: The Purple Almond Wellness Kitchen
A Middle-Age Pathway Recipe: Purple Sweet Potato Nachos with Ground Bison (with vegan option)
Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)
Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep
Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!
The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods
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Pingback: The Purple Almond: Food to heal the body, mind and soul COMING SOON: Ultimate Guide to Nutrients Blog Series
Pingback: The Purple Almond: Food to heal the body, mind and soul How to Eat Healthy…to be continued…
Grocery store delivery ! Yes – Educate me! My daughter does it in Manhattan where it is quite popular. I’m in Orlando, not so metropolitan… help!!
( And thank you kindly for the follow !)
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It really depends on the grocery store chain. Some stores do their own delivery and some use Instacart, an online delivery service. According to my research, Instacart delivers in the Orlando area. Target, Costco, Kroger, Harris Teeter, Food Lion, HEB and Publix all use INSTACART. Hyvee, Albertsons, Giant, Safeway, Whole Foods, and Walmart all do their own delivery, and would be based on a store by store basis. I’m not sure which store is in your area, but it looks like it may be possible. Here is the original article: https://thepurplealmond.com/2016/12/29/how-to-eat-healthy-a-guide-to-grocery-store-delivery/ Hope that helps!
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Thank you so much!
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My pleasure 😇!
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Pingback: The Purple Almond: Food to heal the body, mind and soul 21 Health Foods You Should Never Eat (No Matter What!)
Looking forward to reading what you post!
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Thanks 🙏! 😊
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I just nominated you for the Versatile Blogger Award! If you choose to accept the nomination please go to my blog for more information and if not that’s okay too 🙂
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I’m actually an award free blog, but I’d be happy to accept your award, since I was just nominated for another one from a different blogger. Thank you very much! I am truly honored that you thought of me. Thank you very much! 🙂
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You’re welcome and I’m glad you will be accepting the award! 🙂
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Pingback: The Purple Almond: Where food is medicine. Why Counting Calories is a Gigantic Waste of Time – Wonder Fabi