Category: yoga for stress

The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season

The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work…

How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system….

Project Stress Relief: A guide to Daily Life Meditation

What if I told you that you could meditate while doing your daily activities, like folding laundry, doing dishes, sitting at your desk at work, walking, running or lifting weights? Would that interest you?

An Archive of Meditations – The Purple Almond Year in Review

Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation…

30 Second Videos: Qi Gong for Stress Relief

Here is a short video which demonstrates a simple Qi Gong move to help relieve stress. And, I mean, come on, let’s be honest, who doesn’t need a bit of stress relief these days?

20-Minute HIIT Yoga Flow for Stress | Shape Magazine

Good morning everyone. I originally posted this article in December, 2016. I decided to repost it after another wonderful article was brought to my attention. BestForTheKids is a site dedicated to finding the best products for children. On their blog, they’ve included an article…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: