I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”
Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system.… Continue Reading “How to do Sleep Yoga for Deeper Sleep and Help Insomnia”
Here is a short video which demonstrates a simple Qi Gong move to help relieve stress. And, I mean, come on, let’s be honest, who doesn’t need a bit of stress relief these days?
Good morning everyone. I originally posted this article in December, 2016. I decided to repost it after another wonderful article was brought to my attention. BestForTheKids is a site dedicated to finding the best products for children. On their blog, they’ve included an article… Continue Reading “20-Minute HIIT Yoga Flow for Stress | Shape Magazine”