Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation… Continue Reading “An Archive of Meditations – The Purple Almond Year in Review”
Category: Chair Yoga, Featured Blog, Guided Imagery, meditation, meditation monday, partner yoga, Qigong, relaxation, Uncategorized, yin yoga, Yoga, yoga for mental health, yoga for stressTags: Chair Yoga, Guided Imagery, guided meditation, meditation, meditation monday, mental health, relaxation, Yoga
If you’re like me, you’d love to meditate and do yoga each day, but don’t have the time. I ABSOLUTELY LOVE doing yoga. It’s one of the few types of exercise that I thoroughly enjoy. (I’ve never been real big on fitness) Doing yoga… Continue Reading “A Quick Guide to Yin Yoga ~ 3 routines to Stretch, Flex and Relax”
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
2016–2019 The Purple Almond