Category: Yoga

All About Buckwheat with 10 Fabulous Gluten-Free Recipes

You may have heard of “kasha”, but just what is kasha? Kasha is a toasted version of Buckwheat groats. Despite the use of the word “wheat”, Buckwheat, which is gluten-free, is in no way related to wheat. (1) Buckwheat is a “pseudo-grain”, or seed…

20-Minute HIIT Yoga Flow for Stress | Shape Magazine

  Yoga is an awesome and relaxing way to de-stress,  detoxify and get in shape. According to the Yoga Journal, not only does yoga improve flexibility, strengthen muscles, and improve posture, it also: drains lymphs boosts immunity lowers blood pressure regulates the adrenal glands lowers…

Meditation Monday: The Benefits of Yoga with 30 Minute Restorative Yoga and Meditation video

Benefits of yoga, with a 30 minute yoga and meditation video