The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Emotional Wellness: How to change your negative mind.

Today we continue our look at the dimensions of wellness by looking at one aspect of emotional wellness: positive thinking. First, however, what exactly is “emotional wellness”? Emotional  Wellness is the ability to cope, manage and experience feelings appropriately. It means having a positive and optimistic attitude about life. It means having a high self-esteem… Read More

The Wellness Mindset ~ Emotional Wellness: Emotional Release Technique & Super Brain Yoga

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All… Read More

The Wellness Mindset ~ Emotional Wellness: Self-Esteem Determines How We Age

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All… Read More

The Wellness Mindset ~ Emotional Wellness: A positive attitude can improve your health

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All… Read More

The Wellness Mindset ~ Emotional Wellness: Smashing the image of perfection

Ariella Nyssa… I came across a news story about Ariella this morning and knew I had to share her story with all of you, as it fits right in with our discussion on emotional wellness and positive attitude. We all know the images of perfection that are splattered across magazine covers, featuring gorgeous models with… Read More