Posted on November 12, 2019
by Tamara Hoerner
7 Comments
As we approach middle-age, it seems inevitable that aches, pains, inflammation and arthritis will settle in. Inflammation isn’t necessarily bad. Acute inflammation is used by the body when injury occurs, such as a cut or sprained ankle. However, when inflammation becomes chronic, problems occur throughout…
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Posted on October 8, 2019
by Tamara Hoerner
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We are constantly bombarded with advertisements for fast food, refined foods and junk food. These foods are so tempting and so delicious they are hard to resist. What if I told you there is a trick to convincing your mind you don’t want that…
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Category: 6 dimensions of wellness, healing, health, healthy tips, mental health, physical wellness, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesday
Posted on August 27, 2019
by Tamara Hoerner
2 Comments
Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original articles. So, I decided to repost this article, which…
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Category: healing, health, healthy tips, mental health, The Wellness Mindset, Uncategorized, walk to wellness, wellness wednesdayTags: holistic wellness, The Wellness Mindset, walk to wellness, wellness, wellness education, wellness tips, wellness wednesday
Posted on June 19, 2019
by Tamara Hoerner
4 Comments
The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly. can sum up my thoughts about the Dosha Mat in 3 words…I’M IN LOVE!
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Category: 6 dimensions of wellness, accupressure, Dosha mats, healing, health, healthy tips, meditation, mental health, Project Stress Relief, relaxation, spiritual nutrition, spiritual wellness, stress, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesday
Posted on June 19, 2019
by Tamara Hoerner
3 Comments
The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly.
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Category: 6 dimensions of wellness, accupressure, Dosha mats, healing, health, healthy tips, meditation, mental health, Project Stress Relief, relaxation, spiritual nutrition, spiritual wellness, stress, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesday
Posted on March 29, 2019
by Tamara Hoerner
1 Comment
(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
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Category: 6 dimensions of wellness, healing, health, healthy tips, intellectual wellness, mental health, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesdayTags: healing tips, healint, health, holistic, holistic nutrition, holistic stress management, holistic wellness, intellectual, intellectual wellness, nutriiton, The Wellness Mindset, walk to wellness, wellness, wellness education, wellness tips
Posted on March 28, 2019
by Tamara Hoerner
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(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
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Category: 6 dimensions of wellness, healing, health, healthy tips, intellectual wellness, mental health, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesdayTags: healing tips, healint, health, holistic, holistic nutrition, holistic stress management, holistic wellness, intellectual, intellectual wellness, nutriiton, The Wellness Mindset, walk to wellness, wellness, wellness education, wellness tips
Posted on March 27, 2019
by Tamara Hoerner
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(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
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Category: 6 dimensions of wellness, healing, health, healthy tips, intellectual wellness, mental health, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesdayTags: healing tips, healint, health, holistic, holistic nutrition, holistic stress management, holistic wellness, intellectual, intellectual wellness, nutriiton, The Wellness Mindset, walk to wellness, wellness, wellness education, wellness tips
Posted on March 26, 2019
by Tamara Hoerner
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(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
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Category: 6 dimensions of wellness, healing, health, healthy tips, intellectual wellness, mental health, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesdayTags: healing tips, healint, health, holistic, holistic nutrition, holistic stress management, holistic wellness, intellectual, intellectual wellness, nutriiton, The Wellness Mindset, walk to wellness, wellness, wellness education, wellness tips
Posted on March 25, 2019
by Tamara Hoerner
1 Comment
. Are you passionate about learning? Do love to read, be creative, listen to music? These are all aspects of intellectual wellness. We don’t stop learning when we graduate from high school or college. At the core of intellectual wellness is becoming a student…
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Category: 6 dimensions of wellness, healing, health, healthy tips, intellectual wellness, mental health, The Wellness Mindset, Uncategorized, walk to wellness, wellness wednesdayTags: 6 dimensions of wellness, holistic wellness, intellectual, intellectual wellness, The Wellness Mindset, walk to wellness, wellness, wellness education, wellness tips, wellness wednesday