Wellness Wednesday: 20 Top Tips to Break Your Sugar Addiction (and why you should)
"...Sugar actually activates the brain more than does cocaine." Read on...
wellness wednesday
Wellness Wednesday: DIY Lattes & Syrups & Creamers
Last week, in my “How to eat healthy” series, I began a series on food additives. In the comments of that article, someone discussed just how unhealthy Read on...
Wellness Wednesday: The Dangers of Extreme Diets
For more than 40 years, the low-fat, high carbohydrate diet was the way to health, the way to lose weight. However, as we know, we have only grown heavier and we’re Read on...
Wellness Wednesday: All About Cassava Flour (with 5 recipes)
I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER, being gluten free Read on...
Wellness Wednesday: 8 Diet Mistakes That Kill Your Metabolism
UPDATE: I realize this is a WELLNESS WEDNESDAY post, but I made a small update this morning with one of the tips, and wanted to repost it. There was a question in the Read on...
Wellness Wednesday: Essential Tips for Vegans and Vegetarians
Late last night I posted an article on protein for my Ultimate Guide to Nutrients series. I know many of my followers are vegan or vegetarian. I also have members of my Read on...
Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)
As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Read on...
Wellness Wednesday: Easy Brine Recipes
As promised, I’ve gathered together some easy brine recipes to help you give that poultry some flavor. What is brining? It’s a type of marinating, which basically Read on...
Wellness Wednesday: How to Do an Elimination Diet and Why
Are you depressed? having trouble sleeping? tired? achey? constipated? chronic headaches? eczema? Are you taking medication for acid reflux? It could be something Read on...
Wellness Wednesday: Five High Fiber Desserts
When we talk of boosting your fiber intake, many people think of beans, whole grains, veggies or salad. While that is true, these are all good sources of fiber, it Read on...
