Category: wellness wednesday
The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient
Pure water is the world’s first and foremost medicine. ~ Slovakian Proverb Ahhh water, it is by far the most important nutrient for all living things. In fact, water is so vital to humans, that we can only survive three days without it. But,…
The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!
We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of…
The Wellness Mindset ~ Physical Wellness: Fight Inflammation by using these Top 10 Anti-Inflammatory Foods
As we approach middle-age, it seems inevitable that aches, pains, inflammation and arthritis will settle in. Inflammation isn’t necessarily bad. Acute inflammation is used by the body when injury occurs, such as a cut or sprained ankle. However, when inflammation becomes chronic, problems occur throughout…
The Wellness Mindset ~ Physical Wellness: How to trick yourself into eating healthy
We are constantly bombarded with advertisements for fast food, refined foods and junk food. These foods are so tempting and so delicious they are hard to resist. What if I told you there is a trick to convincing your mind you don’t want that…
The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness
Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original articles. So, I decided to repost this article, which…
Share this:
I tried it! Dosha Mat Product Review – COUPON CODE for 15% off!
The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly. can sum up my thoughts about the Dosha Mat in 3 words…I’M IN LOVE!
The Wellness Mindset: Enjoying Acupressure with a Dosha Mat By: Jessica Rose
The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly.
The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music
(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
The Wellness Mindset ~ Intellectual Wellness: How to read one book a week
(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?
(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual…
Follow this link to sign up for my newsletter!
A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Professional member
Professional member
Latest Posts: The Purple Almond Wellness Kitchen
Join my email list to receive a monthly newsletter!
