Category: wellness wednesday

s.a.l.t. & the golden rule

Before I get to the inspiration for this post, (the concept of S.A.L.T.) I wanted to share this little essay, which was originally written to my youngest son as he graduated from high school last year. It was a “little speech” I gave just… Continue Reading “s.a.l.t. & the golden rule”

6 ways to keep your brain young and healthy From Home

As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to… Continue Reading “6 ways to keep your brain young and healthy From Home”

6 ways to keep your brain young and healthy From Home

As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to… Continue Reading “6 ways to keep your brain young and healthy From Home”

The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!

Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can… Continue Reading “The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!”

The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient

Pure water is the world’s first and foremost medicine. ~ Slovakian Proverb Ahhh water, it is by far the most important nutrient for all living things. In fact, water is so vital to humans, that we can only survive three days without it. But,… Continue Reading “The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient”

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

  We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of… Continue Reading “The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!”

The Wellness Mindset ~ Physical Wellness: Fight Inflammation by using these Top 10 Anti-Inflammatory Foods

As we approach middle-age, it seems inevitable that aches, pains, inflammation and arthritis will settle in. Inflammation isn’t necessarily bad. Acute inflammation is used by the body when injury occurs, such as a cut or sprained ankle. However, when inflammation becomes chronic, problems occur throughout… Continue Reading “The Wellness Mindset ~ Physical Wellness: Fight Inflammation by using these Top 10 Anti-Inflammatory Foods”

The Wellness Mindset ~ Physical Wellness: How to trick yourself into eating healthy

We are constantly bombarded with advertisements for fast food, refined foods and junk food. These foods are so tempting and so delicious they are hard to resist. What if I told you there is a trick to convincing your mind you don’t want that… Continue Reading “The Wellness Mindset ~ Physical Wellness: How to trick yourself into eating healthy”

The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness

Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original articles. So, I decided to repost this article, which… Continue Reading “The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness”

I tried it! Dosha Mat Product Review – COUPON CODE for 15% off!

The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly. can sum up my thoughts about the Dosha Mat in 3 words…I’M IN LOVE!

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