Walk to Wellness: Top 5 Ways to Deal with a Detox Healing Response (AKA Detox symptoms)
Aegrescit medendo This is the original latin phrase which translates to “The disease worsens with the treatment” or “The remedy is worse than the Read on...
wellness wednesday
Walk to Wellness: 20 Amazing Superfood Recipes
Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future By: David Wolfe This Read on...
Walk to Wellness: Holiday Healthy Eating Guide
As we enter this final month of the year, we also enter the season of eating, drinking and holiday parties. A study done through Cornell University discovered that people Read on...
1 minute videos: Office Stretches
Hello everyone! I’m back after my 2 week hiatus. I’m getting a bit of a late start today. Normally, the morning videos are posted first thing in the morning, Read on...
Easy Brine Recipes…Give that turkey some flavor!
As we’re coming up on Thanksgiving next week, I thought I’d repost this article on brine recipes. If you’ve never brined your turkey, you may want to give Read on...
Walk to Wellness: 10 diabetic friendly recipes with yogurt
I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted Read on...
Wellness Wednesday: 20 Top Tips to Break Your Sugar Addiction (and why you should)
"...Sugar actually activates the brain more than does cocaine." Read on...
Wellness Wednesday: DIY Lattes & Syrups & Creamers
Last week, in my “How to eat healthy” series, I began a series on food additives. In the comments of that article, someone discussed just how unhealthy Read on...
Wellness Wednesday: The Dangers of Extreme Diets
For more than 40 years, the low-fat, high carbohydrate diet was the way to health, the way to lose weight. However, as we know, we have only grown heavier and we’re Read on...
Wellness Wednesday: All About Cassava Flour (with 5 recipes)
I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER, being gluten free Read on...
