The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

The Motivation Movement- I AM DIVERSITY By: Charles Bennafield

Hello everyone and happy Monday. My better half decided to surprise me with a day off today, so exciting! However, because of that, I won’t have time to write my normal Monday post. SO, I decided to dig into my past articles and find one fitting with our theme of wellness. This article is on… Read More

The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of… Read More

Just thought you should know…Sobering information on Drunk Driving: Think before you drink.

It costs around a buck, but dialing #TAXI from your cellphone will get you connected to the nearest taxi anywhere in America and Canada. Read More

The Wellness Mindset ~ Emotional Wellness: Emotional Release Technique & Super Brain Yoga

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All… Read More

The Wellness Mindset ~ Emotional Wellness: Self-Esteem Determines How We Age

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All… Read More

The Wellness Mindset ~ Emotional Wellness: A positive attitude can improve your health

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All… Read More