Have you seen this? Meet Charles Eugster ~ 98 year old athlete.

As we continue on into this new year, I am determined to get myself into better shape. I have the nutrition side of it down, but fitness and exercise are a HUGE sticking point for me. I’ll be blunt… I HATE TO EXERCISE! But, I know just how crucial exercise is to our overall health,…Read more »

Have you seen this? Simply Irresistible ~ The Science Behind Addictive Food

This video was brought to my attention by my university. As a recovering sugar addict myself, I felt it was important to share this with all of you. This video discusses the lengths food manufacturers go to, when developing products. The chemistry, physics, biology, math, etc to discover just the right amount of SALT, SUGAR…Read more »

Have you seen this? Burger King’s Anti-Bullying Ad ~ Whopper Jr. vs High School Jr. (Must see video)

When I first saw this  short video (2:58) earlier today, I was in shock by the end. In the video, actors “bully” a high school junior in front of actual customers. Meanwhile, the Burger King workers “beat up” actual Whopper Jr. sandwiches, belonging to the customers. Who do you think the customers defend? Have a…Read more »

Have you seen this? Empathy can change the world!

As Mother Teresa once said: “Never worry about numbers. Help one person at a time, and always start with the person nearest you.” and “If you can’t feed 100 people, then feed just one.” We often think that we are just one person and can’t make a difference. Just think how powerful we can become…Read more »

Have you seen this? Human Family ~ Maya Angelou

I turned an assignment in yesterday, so I had a little extra time. I came across this beautiful poem by Maya Angelou and wanted to share it with all of you. Whether you’ve seen it, or not, it’s quite inspiring and worth a look.  She talks about how we are each unique. If you travel…Read more »

Have you seen this? Over the rainbow…

I recently saw this video circulating on Facebook. This one is guaranteed to bring a smile to your face. 😃 It makes a perfect pick-me-up for a Monday morning, especially considering today is LABOR DAY! THANKS to everyone for what you do everyday to provide for your families and contribute to the beauty of our…Read more »

Have you seen this? What’s With Wheat?

I just finished watching this documentary which highlights wheat, it’s beginnings in history, the changes made in the 20th century and society’s growing intolerance to this food, which has permeated every aspect of  our society. If you have any type of chronic illness, this is a must watch documentary. It sheds light on the current…Read more »