Category: video

An Avocado a Day Keeps Dementia Away

If you’re like me your relationship with avocados goes something like this: buy them, wait for them to ripen, forget about them, then, when you want to use them, they aren’t any good. Sound familiar?! There really is a fine line between unripe and… Continue Reading “An Avocado a Day Keeps Dementia Away”

Lemon Water is my new coffee…10 Reasons you Should add it to your Daily Routine!

Lemon water was all the rage 4 or 5 years ago. Was it just a fad…a passing phase with nothing beneficial to the body? ABSOLUTELY NOT! Lemon water may have phased out of popularity, but it’s benefits have not. At the time it became… Continue Reading “Lemon Water is my new coffee…10 Reasons you Should add it to your Daily Routine!”

A guide to Daily Life Meditation

I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”

s.a.l.t. & the golden rule

Before I get to the inspiration for this post, (the concept of S.A.L.T.) I wanted to share this little essay, which was originally written to my youngest son as he graduated from high school last year. It was a “little speech” I gave just… Continue Reading “s.a.l.t. & the golden rule”

I AM DIVERSITY By: Charles Bennafield

Today, in place of my normal “Middle-age Memoirs”, I am posting a previous article on cultural diversity. I decided to do this for 2 reasons. First, I am writing an article for the H.U.B., the Hawthorn University Blog, on insomnia, which is due today,… Continue Reading “I AM DIVERSITY By: Charles Bennafield”

6 ways to keep your brain young and healthy From Home

As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to… Continue Reading “6 ways to keep your brain young and healthy From Home”

6 ways to keep your brain young and healthy From Home

As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to… Continue Reading “6 ways to keep your brain young and healthy From Home”

THINK BEFORE YOU DRINK: Sobering information on Drunk Driving.

It costs around a buck, but dialing #TAXI from your cellphone will get you connected to the nearest taxi anywhere in America and Canada.

Vintage Recipes: 4 recipes from my grandma weisbeck

Just a quick post today. My youngest son is home from college for spring break, so I’ll be spending the week with him. Thus, this will be my one and only post for the week on both of my blogs: Purple Almond Wellness and… Continue Reading “Vintage Recipes: 4 recipes from my grandma weisbeck”

The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!

Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can… Continue Reading “The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!”

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