Category: vegetables

Apple Carrot and Sweet Potato Salad

Originally posted on HEALTHY FOOD & RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness…

Southwest Quinoa Salad – lifethroughmonica

Over the past week we’ve been talking about healthy carbohydrates. I wanted to share this super healthy and flavorful recipe from Life Through Monica. The recipe uses super healthy quinoa, black beans and avocado, among other great foods. It does call for corn, so,…

Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking dairy out of the picture means no more lattes…

Thankful Thursday: Spring Abundance Bowl- Indian and Indian Fusion Cooking in America

I’ve made a slight change to the Thursday article-Press-it Thursday is now Thankful Thursday. The concept is still the same- reblog/press an article  of a fellow blogger. I am so happy to be part of this blogging family. It really has changed my life….

Salad Rolls with Pineapple and Pineapple Mint Dipping Sauce (Vegan/GF)

Originally posted on Foodie On Board:
Salad Rolls with Pineapple and Pineapple Mint Dipping Sauce Well, Angie has gotten me so thrilled to participate in her Healthy Recipe Challenge, that I can’t stop thinking about leafy greens and pineapple! Out of the blue, recipes…

Allergy-Free Friday: Slow-Cooker Irish Stew with Traditional Irish Soda Bread (GF)-(Updated- 4/29/17)

UPDATE: (4/29/17) This bread recipe does contain millet. The proteins in millet are very similar to corn. If you have a corn allergy, you will want to substitute the millet with something else. I did a bit of research and found that Quinoa Flour…

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible….

Wake-up Wednesday: 10 diabetic friendly recipes with yogurt

Do you eat fruit flavored yogurt? When we here the word YOGURT, we often think of health food. However, that isn’t always the case. Would it surprise you that regular, fruit flavored yogurt is equivalent to 2.7 Krispy Kreme doughnuts?  

8 Fun Recipes to Make With Kids

Getting kids to eat healthy is a huge challenge, especially with all the temptations in the store, and ads on TV. I’ve put together a list of 8 fun recipes to make with your kids….that they will actually WANT to eat! ENJOY!

Herb Roasted Tomato Soup – add pickles

  Who doesn’t love a steaming bowl of hot tomato soup on a cold winter day? This wonderful, creamy VEGAN tomato soup recipe was developed by Lindsay at Add Pickles. Lindsay developed this recipe to support her SIBO diet (small intestine bacterial overgrowth). Instead…