Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less

We are all busy…with work…the kids…social engagements…school (for some of us). For me, as I work on my thesis, I’m also fixing up my home and preparing for my youngest son to graduate in from high school in June. Over the past month, it has become easy to “fall off the wagon” and order take…Read more »

The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual wellness? Maintain your mind through learning, problem solving and daily decisions;…Read more »

The Wellness Mindset ~ Intellectual Wellness: How to read one book a week

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual wellness? Maintain your mind through learning, problem solving and daily decisions;…Read more »

The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual wellness? Maintain your mind through learning, problem solving and daily decisions;…Read more »