Ultimate Guide to Nutrients: Fats – A short review

Hello everyone… I’m in the midst of a big assignment for school, so instead of moving on to the next topic in our series on fats, I decided to repost the three previous posts in the series. This will be a good review, since the last article on saturated fats, was posted almost 3 months…Read more »

Ultimate Guide to Nutrients: Saturated Fats

Saturated Fatty Acids have been demonized since the 1970’s and as far back as the 1950’s, when Ancel Keys published his famous “7 Country Study“. However, many studies are now beginning to show that saturated fat isn’t the bad guy we’ve been led to believe. For example, tropical oils are one of the items deemed…Read more »

Ultimate Guide to Nutrients: Understanding Trans Fats

At the beginning of August, I wrote the first in a series of articles on FAT. In that article, I explained that I was breaking this topic down into a series of six articles: Fat-the basics Fats to avoid Trans Fatty Acids Vegetable oils Saturated fat Unsaturated fat Omega fat Cholesterol The first article covered…Read more »

Ultimate Guide to Nutrients: Complex Carbohydrates

In the past few articles in this series, we’ve discussed carbohydrates, covering the basics as well as simple sugars and the dangers of artificial sweeteners. In this edition of Ultimate Guide to Nutrients, we’ll cover complex carbohydrates: what they are and why you need them. As a refresher, carbohydrates are broken down into simple and…Read more »