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Ultimate Guide To Nutrients

Ultimate Guide to Nutrients: Unsaturated Fats

All fats, whether saturated or unsaturated, contain 9 calories per gram. This is more than double that of protein or carbs, which contain 4 calories per gram. Therefore, while healthy sources of fat are essential to human health, they should be consumed in moderation. Read on...

March 22, 2018 // 2 Comments