Healthy Food Tips: “You are what you eat” ~ David Wolfe

Throughout the past few weeks, we’ve been discussing the superfoods from the book: Superfoods: The Food and Medicine of the Future I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. The above quote, from the ancient Hindu text the Upanishads, is almost mind boggling…Read more »

Healthy Food Tips: The Benefits of Noni Fruit

We are down to the final four superfoods listed in the David Wolfe Book ~ Superfoods: The Food and Medicine of the Future I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. What is Noni Fruit? Noni is an evergreen plant, originally from Southeast…Read more »

Walk to Wellness: 20 Amazing Superfood Recipes

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the FutureĀ  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve…Read more »

Healthy Food Tips: The Benefits of Inca Berries

We are down to the final four superfoods listed in the David Wolfe Book ~ Superfoods: The Food and Medicine of the Future I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. What are Inca Berries? (1, 2) Incan berries, aka golden berries are…Read more »

Healthy Food Tips: The Benefits of Chlorella

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book. I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. What is Chlorella? Yes folks, it’s another green food…yes another algae, this time GREEN. (I just…Read more »

Healthy Food Tips: 10 Benefits of Camu Camu Berries

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book. I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. This little fruit is a Vitamin C POWERHOUSE!! Take a look at the comparison below! Camu…Read more »

Healthy Food Tips: 10 Benefits of Acai Berries

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book. I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. Acai is a red-purple berry from the rain forest. They apparently taste like a combination of…Read more »

Healthy Food Tips: The MANY Benefits of Coconut

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book. I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. Here are 8 MEDICALLY based (scientifically proven) reasonsĀ  to eat coconut Increases fat loss (See the…Read more »