Category: spiritual nutrition

it’s all in a state of mind

I had planned on sharing a “memoir” since it’s the first blog post of the month, filled with stories of my vegetable fermenting and kefir making adventures. However, instead, I feel inspired to share a poem with all of you. It’s quite popular and…

Middle-Age Memoirs: How to make a face mask in 30 seconds or less (with a filter)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : Beautiful things happen…

It is my hope that I can turn my negative situation into a positive situation. I’m hoping they can BECOME part of my dreams and goals, instead of watching from a distance.

Middle-Age Memoirs : Beachbody, a Smart Watch and a Schedule

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season

The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work…

Middle-Age Memoirs : How I’m Battling Plantar Fasciitis through Diet and Exercise

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : Giving up gluten…again (and my new blog schedule.)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : My magazine article in First for Women

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : I’m back AND I’ve officially graduated!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : I turned in my thesis rough draft this week!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

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