Your M.A.P. to brain health, wellness and quality of life.
My quest for healthy recipes, led me to this article at cookstory.com with healthy holiday recipes for kids. There’s a little of everything, 14 recipes in total: Balsamic Chicken & Stuffing Muffins Creamed Spinach & Mushrooms Fruity Pumpkin Pie Smoothie Pear-Stuffed Baked Apples Pork Chops & Cinnamon Apples Raspberry Chicken Slow Cooker Ham & Pineapple… Read More
So, yesterday, I had myself locked in my bedroom all day, cramming to get an assignment done for a class and deciphering words like butylated hydroxytoluene, pyridoxine hydorchloride, and 4-methylimidazole! (BTW-in case you’re wondering, these are all additives in food. One is good for you the other two are VERY bad for you. Can you guess… Read More
Since it’s Meet N Greet weekend, I wanted to share one more fellow blogger posts. This one is a fruit smoothie from Happy Hanna Love…very tasty, and very healthy! One tip-I’d add a handful or 2 of spinach and a scoop of your favorite protein powder (unflavored or vanilla). It’ll bump up the protein , vitamin… Read More
Here is a wonderful and super healthy juice/smoothie recipe from fellow blogger (and very talented food photographer! 🙂 Just look at those pictures! Beautiful! ) Cooking without Limits! Happy New Year! Let’s begin 2017 with a healthy juice. Having a clean start for our body and mind is the best thing we can do. Ingredients:… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
