14 Healthy Kid-Friendly Recipes for the Holiday Season

My quest for healthy recipes, led me to this article at cookstory.com with healthy holiday recipes for kids. There’s a little of everything, 14 recipes in total: Balsamic Chicken & Stuffing Muffins Creamed Spinach & Mushrooms Fruity Pumpkin Pie Smoothie Pear-Stuffed Baked Apples Pork Chops & Cinnamon Apples Raspberry Chicken Slow Cooker Ham & Pineapple… Read More

Homemade Immune Boosting Gummy Bears

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, healthy homemade immune boosting gummy bears, made by her kids.  She includes a free printable… Read More

Flu & Cold Wellness Tea

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, Flu & Cold Wellness Tea (AKA: Immune boosting Turmeric Tea) You will find the… Read More

Immune Boosting Green Soup

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today, we have Immune Boosting Green Soup from simpleveganblog.com. I have adjusted her recipe slightly, recommending the… Read More

How to make immune boosting juice

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! First up: Immune Boosting Juice from howdini.com! If you’d like to skip to the recipe, scroll down… Read More

Healthy Food Tips: Brain Boosting Superfood Smoothie!

We all want to boost our brain power.  With Alzheimers Disease as the 6th leading cause of death in the USA, you’re never too young or old to get that brain working at peak efficiency.. (1) You can give your brain a boost and some added nutrients with this tasty and healthy smoothie! Source: https://www.healthline.com/health/leading-causes-of-death#8

Healthy Food Tips: 3 Cancer Fighting Foods to Eat Daily!

Cancer is so prevalent in our society. Did you know that you have a 38.4% chance of developing cancer at some point in your life? (1) WOW! That’s pretty high! Eating a healthy, whole food diet can help keep it at bay. Here are 3 regular foods, with impressive cancer fighting properties, you should be… Read More

Healthy Food Tips: Acid Reflux Tips and Recipes

Approximately 20% of the population has GERD (GastroEsophageal Reflux Disease) otherwise known as acid reflux. (1) Millions of Americans are on PPI’s (protein pump inhibitors.) This drug stops the body from producing stomach acid. It’s actually a misconception that GERD is caused by too much acid. It’s actually caused by a weak Lower Esophageal Sphincter… Read More