Just thought you should know…How to prepare carrot greens! (and why you should!)

As you may know, I belong to a vegetable coop called Seasonal Roots. Each week, I receive a shipment of locally grown fruit and veggies. I automatically get a regular box, which they decide the contents, but you can add items to the box. This week, I added in 2 bunches of carrots, which came…Read more »

25 Amazing Recipes to Keep Your Weight Loss Plan Interesting (Paleo, Keto, GF, Low Carb, Alkaline, Red Tea Detox-Phase 1)

In the recipes below I have a few “bread” recipes, some veggie recipes and protein recipes: a few beef, a few chicken and a few fish. No more steamed broccoli and baked chicken, although that’s okay once in a while! I hope these recipes spark your imagination, because eating healthy doesn’t have to be boring!

Walk to Wellness: 20 Amazing Superfood Recipes

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve…Read more »

10 Recipes to Transform Your Leftovers

Hello everyone…I just wanted to share my Thanksgiving leftovers list from 1 year ago. This is the first “recipe” list I ever did. I hope you enjoy it. What do you like to make with your left overs? God bless…Namaste!   Ok, by now…if you have any turkey left…you are quite tired of it. That…Read more »

Walk to Wellness: 10 diabetic friendly recipes with yogurt

I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted this article as the first in a series of articles on Diabetes Awareness and called it WAKE-UP WEDNESDAY. Later on, I expanded the…Read more »

Wellness Wednesday: 25 Mouth-Watering Ways to Use Coconut Oil. (And Why You Should!)

Did you know that there have been at least 1500 studies proving the health benefits of coconut oil? (1) As we begin our discussion on the health benefits of saturated fats, Coconut Oil is definitely one of those to incorporate into your daily diet. 91% of the fat in coconut oil is saturated. This superfood contains…Read more »

Allergy-Free Friday: Sweet & Spicy Chicken Wings With Deconstructed Hummus Salad

Good afternoon everyone! Just a quick post today. As someone with a few allergies, I can tell you, one of the hardest aspects is going to someone’s home for dinner, a party or a picnic. Why not offer to bring a few items? AND, who doesn’t love chicken wings? Here is a gluten and allergy-free…Read more »

Thankful Thursday: 8 Cuts Every Cook Should Know – International Recipe’s

This Thankful Thursday article comes to us from Chef Gustavo Pasquini, author of the blog International Recipes. I am posting this article with the uncertainty as to the activity of this blog, since the most recent article I can find is from October, 2016, with a testimonial posted in January, 2017. With that said, I…Read more »

Allergy-Free Friday: Slow Cooker Applesauce Chicken with Asian Cucumber Salad

As summer gets into full swing, the last thing we want to do is heat up the kitchen by using our oven. Using our crock/pot or slow cooker is a great option for a hot, home cooked meal. What could be easier? Throw everything in and go. Serve this chicken dish with a side of…Read more »

Allergy-Free Friday: Grilled Panzanella Salad

If you’re allergy free or even just gluten free, you know it’s difficult to find a good loaf of bread, and even more difficult to MAKE one. When you take all the allergens we avoid in this series into account, it’s nearly impossible to find a loaf of bread. There’s either eggs or corn or…Read more »