Category: salad

Apple Carrot and Sweet Potato Salad

Originally posted on HEALTHY FOOD & RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness…

Wellness Wednesday: Five Butternut Squash Recipes

Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. One of my all time favorite types of squash is Butternut Squash. I…

Salad Rolls with Pineapple and Pineapple Mint Dipping Sauce (Vegan/GF)

Originally posted on Foodie On Board:
Salad Rolls with Pineapple and Pineapple Mint Dipping Sauce Well, Angie has gotten me so thrilled to participate in her Healthy Recipe Challenge, that I can’t stop thinking about leafy greens and pineapple! Out of the blue, recipes…

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible….

Wake-up Wednesday: 10 diabetic friendly recipes with yogurt

Do you eat fruit flavored yogurt? When we here the word YOGURT, we often think of health food. However, that isn’t always the case. Would it surprise you that regular, fruit flavored yogurt is equivalent to 2.7 Krispy Kreme doughnuts?  

Benefits of Raw Honey with 5 recipes

In my last article: Ultimate Guide to Nutrients: Sugar, I promised to discuss the benefits of raw honey, so here we are! Just what is RAW honey? “Honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers.” (1) Now, when…

8 Fun Recipes to Make With Kids

Getting kids to eat healthy is a huge challenge, especially with all the temptations in the store, and ads on TV. I’ve put together a list of 8 fun recipes to make with your kids….that they will actually WANT to eat! ENJOY!

10 Fabulous Pistachio Recipes

I have moved around a lot and lived in many different places, one of which was the beautiful state of New Mexico. Before living in New Mexico, I never gave Pistachios a second thought. That is, until I was introduced to HEART OF THE…

17 Probiotic-Rich Recipes | Yuri Elkaim

Did you know the bacteria in your gut (probiotics) out weigh the cells in our body 10 to 1! That’s right your gut is TEAMING with bacteria, but they are very important part of the digestive process.

All About Buckwheat with 10 Fabulous Gluten-Free Recipes

You may have heard of “kasha”, but just what is kasha? Kasha is a toasted version of Buckwheat groats. Despite the use of the word “wheat”, Buckwheat, which is gluten-free, is in no way related to wheat. (1) Buckwheat is a “pseudo-grain”, or seed…