An Archive of Meditations – The Purple Almond Year in Review

Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation Monday year end review from December. I couldn’t decide which article…Read more »

Mindfulness Monday: The Fly and the Samurai

Good morning everyone. I hope your week is beginning on a positive note and your month is ending happily. You may be wondering where Mindfulness Monday came from. According to my schedule, I normally do either motivation (1st/3rd Monday) and meditation (2nd/4th Monday). Well, today is unusual, because it is the 5th Monday in July,…Read more »

Meditation Monday: Foot Soaking Meditation

Imagine coming home from a long, very stressful day at work, sitting down and in 15 minutes, your stress, anger, frustration and negative energy from the day is gone. I recently discovered a foot soaking meditation technique, designed to draw stress and negative energy out of the body, through the feet. It is said to…Read more »

Meditation Monday: Tapping-The Emotional Freedom Technique (EFT)

We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said then done. What if I told you, there was a technique…Read more »