Category: relaxation

Meditation Monday: Tapping-The Emotional Freedom Technique (EFT)

We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said…

Meditation Monday: Stone Stacking

Stone stacking, or Cairn building has been around since the dawn of time. This short, 30 second video tells what they are and the significance of the cairn.

Meditation Monday: 40 Ways to Relax in 5 Minutes or Less

There is a lot of tension, anger, resentment and stress everywhere in our world. Stress and anger definitely take a mental toll on our body, but, it takes a physical toll as well. Take a look at this infographic, which I posted in a previous…