Category: recipes
Reindeer Food Carrot Oat Energy Bites | My Kids Lick The Bowl
A healthy sweet treat for Christmas.
Share this:
Herb and Citrus Oven Roasted Chicken
This is a delightful and flavorful roast chicken recipe from The Comfort of Cooking: Simple, Seasonal, Delicious.
Share this:
Citrus Honey Glazed Root Vegetables – Side Dish Recipe
In the spirit of cooking with seasonal food… here is a delightful and tasty recipe from Tori Avey: Every Day, Inspired by the Past
Share this:
Monkey Bread “Cupcakes”, Every Last Crumb – The Spunky Coconut
I’ve chosen “Monkey-Bread” cupcakes. Who doesn’t like gooey, cinnamon and caramel covered bread?
Share this:
5 quick & healthy lunch ideas…infinite possibilities
As a continuation for my 5 whole food breakfasts in 5 minutes or less, and my effort to convince you that eating healthy is easy, I found 5 videos. Instead of recipes, each video gives you a different method, that can be prepared the night before,… Continue Reading “5 quick & healthy lunch ideas…infinite possibilities”
Share this:
Lazy…Pot Pie Stuffed Squash
As promised, here is my personal recipe for leftovers, which just “happened” to be turkey, from Thanksgiving. However, this really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along with other things I had… Continue Reading “Lazy…Pot Pie Stuffed Squash”
Share this:
Plant-Powered Pesto — Ellie Bleu
The Purple Almond Adds: Ok, so you buy a package of basil for ONE recipe, what do you do with the rest? Try this recipe from Ellie Bleu: It’s pesto time at my house. I decided to try a plant-based pesto this summer. Instead… Continue Reading “Plant-Powered Pesto — Ellie Bleu”
Share this:
The loveliest Lemon Chicken recipe
Wonderful and flavorful recipe, for company or everyday.
Share this:
Healthy Banana and Cacao Breakfast Muffins
Originally posted on DaniRowRuns:
These banana and cacao breakfast muffins are all natural and refined sugar free ! Ingredients : 1 cup rolled oats 2tbsp flax seed 2tbsp baking powder 1/2 tbsp salt 1/4 cup agave syrup 1 egg 3/4 cup of dairy or…
Share this:
Follow this link to sign up for my newsletter!
A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Professional member
Professional member
Hawthorn University
Latest Posts: The Purple Almond Wellness Kitchen
Join my email list to receive a monthly newsletter!
Hawthorn University
