Category: recipes
Herb and Citrus Oven Roasted Chicken
This is a delightful and flavorful roast chicken recipe from The Comfort of Cooking: Simple, Seasonal, Delicious.
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Citrus Honey Glazed Root Vegetables – Side Dish Recipe
In the spirit of cooking with seasonal food… here is a delightful and tasty recipe from Tori Avey: Every Day, Inspired by the Past
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Monkey Bread “Cupcakes”, Every Last Crumb – The Spunky Coconut
I’ve chosen “Monkey-Bread” cupcakes. Who doesn’t like gooey, cinnamon and caramel covered bread?
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5 quick & healthy lunch ideas…infinite possibilities
As a continuation for my 5 whole food breakfasts in 5 minutes or less, and my effort to convince you that eating healthy is easy, I found 5 videos. Instead of recipes, each video gives you a different method, that can be prepared the night before,…
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5 Whole Food Breakfasts in 5 Minutes or Less
Okay, I know, when you think of whole food, you don’t think of quick, convenient food. Admit it, that’s the excuse we all use. “Making food from scratch takes too much time. It’s easier to throw a Pop Tart in the toaster!” Maybe you’re the…
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Lazy…Pot Pie Stuffed Squash
As promised, here is my personal recipe for leftovers, which just “happened” to be turkey, from Thanksgiving. However, this really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along with other things I had…
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Plant-Powered Pesto — Ellie Bleu
The Purple Almond Adds: Ok, so you buy a package of basil for ONE recipe, what do you do with the rest? Try this recipe from Ellie Bleu: It’s pesto time at my house. I decided to try a plant-based pesto this summer. Instead…
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The loveliest Lemon Chicken recipe
Wonderful and flavorful recipe, for company or everyday.
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Healthy Banana and Cacao Breakfast Muffins
Originally posted on DaniRowRuns:
These banana and cacao breakfast muffins are all natural and refined sugar free ! Ingredients : 1 cup rolled oats 2tbsp flax seed 2tbsp baking powder 1/2 tbsp salt 1/4 cup agave syrup 1 egg 3/4 cup of dairy or…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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