Celebrate spring with vegetables! — nutritionnut84

Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so I figured that I ought to share this brand new recipe…Read more »

Healthy Overnight Oats Recipes [Infographic]

Originally posted on ecogreenlove:
Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started. If you consider yourself the latter, you…

Clean eating: Ultimate guide to smoothie making (with free smoothie guide)

This morning’s video is a bit longer than I would normally post, but it’s worth a watch. Instead of a smoothie recipe, Dani at Clean and Delicious has put together a wonderful smoothie guide video, complete with a smoothie guide printable. The video goes through what to keep on hand for quick smoothies, as well…Read more »

Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the bottom. This video demonstrates a different technique. Watch to find out!