“The best gift you can give your children is to keep yourself emotionally, physically, spiritually and intellectually healthy.” ~ Iben Dissing Sandahl

Good night and God bless! Until next time… Namaste my friends!

“Never worry what others say when you walk away from all the drama. Be grateful you had the strength and courage to stay out of the conflict and be at peace with your choices.” ~ Elle Summer

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“The quickest way to end up feeling anger all the time is to repress it and fight against it.” ~ Jessica Moore

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“We embrace all our humanity, realizing that the more we ignore or suppress certain emotions, the more we are controlled by them.” ~ Geri Seazzero

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“Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as long as the believer holds it as true.” ~ Bangambiki Habyarimana

Good night and God bless! Until next time… Namaste my friends!

“To keep the body in good health is a duty…Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

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“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” ~ Jean Shinoda Bolen

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“Those who think they have no time for healthy eating…will sooner or later have to find time for illness.” ~ Edward Stanley

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“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” Bella Bleue

Good night and God bless! Until next time… Namaste my friends!

“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet.” ~ Wayne Fields

Good night and God bless! Until next time… Namaste my friends!