Did you know…Pasta is available in 600 different shapes? (& other cool facts about pasta)

Before we get to the video, I wanted to share a couple websites that support the “600 pasta shape” fact:

Pasta for All – The International Pasta Organization

 Food Network Canada

The Daily Meal

Who doesn’t like a good bowl of pasta?

Well, here is a short video

with some interesting facts

about this tasty dish…


Did you know…Factory raised chickens are fed arsenic to make their flesh pink?

Now do you understand why I recommend locally grown, pasture raised organic chicken?

Here is a video from Buzz Feed with this fact and 7 others, designed to “creep you out.”

Featured image source

Did you know…1.3 billion tons of food is wasted every year?

According to the video below,

this equates to $1 trillion

of wasted or lost food.

See the video for more facts

on food waste…

Did you know…Watermelons in Japan are square? (And other fun food facts)


So, why in the world are watermelons in Japan square? According to whataboutwatermelon.com, there are two reasons for this…

  1. They are easier to stack and ship
  2. It’s specifically designed to fit into the small Japanese refrigerators.

Here is a “Did you know”

video with this fact and a few others.

Did you know…Lemons contain more sugar than strawberries?

Fascinating isn’t it?

Here is a look at the two…

100 grams of each:

Screen Shot 2018-03-25 at 5.24.02 PMScreen Shot 2018-03-25 at 5.23.48 PM

Here’s a short video that explains why…

How to eat healthy – Food Additives: Anti-Foaming Agents (Aka…silly putty?)

Yes, you read that right, silly putty.   I used to love to play with silly putty as a kid. Those of you from my generation (I grew up in the 70’s and 80’s) will remember buying and playing with silly putty.


One of my favorite things to do? Press some silly putty on against newspaper cartoons, would transfer the image from the paper to the silly putty.


Good times! Okay, we were easily amused back then. My point is, silly putty was fun to play with, but you don’t want to eat it! So, what does silly putty have to do with food additives and anti-foaming agents  and your food? Do you really want to know?

Below the Food Babe talks about the tie between silly putty and your food.

In the video she says.(3)..

  • Dimethylpolysioxane (That’s a mouth full!) is a type of silicone and anti-foaming agent, used industrially in caulks or sealants or even breast implants. and…You guessed it…it’s the key ingredient in silly putty!
  • It’s also the same chemical that fast food companies put in their deep fry oil to prevent it from foaming. So, it gets into the fries, chicken, and anything else that’s fried in the oil.
  • Fast food restaurants also put this chemical in fountain drinks, as well as  “phase oil”,  a butter substitute. (used by Dominoes Pizza to make their crust.)


So, just what is an anti-foaming agent? (or defoamer, as it’s known in the industry)(1, 3)

Anti-foaming agents stop foam from forming on the surface of liquids. Although used mainly in industrial applications, it is also added to food, for the same purpose. Many oils, silicon and wax agents are used. Some common defoamers include: butter, margarine, lard, corn oil, coconut oil, mineral oil, and vegetabe oil

There are five types of defoamers.

  • Oil Based Defoamers – These are considered the best, since they don’t mix with water. These break up any foam which may gather on the surface of the product. These oils also contain waxes, which increase the “efficiency” of the defoamer.
  • Silicon Based Defoamers – Silica is hydrophobic, or is repels/doesn’t mix with water, which prevents the foam from forming. These defoamers have emulsifiers added and are used mainly in oil refining. (And in fast food deep friers!)
  • Water Based Defoamers – Used in water treatment plants and paper manufacturing, these defoamers are typically mineral oils, vegetable oils, fatty acid soaps and esters.
  • Alkyl Based Defoamers – These agents are used for aerated products or something that will be released through the air and are delivered in a petroleum base
  • Powdered Anti Foaming Agents – These substances are oil based then added to a carrier like silica. These defoamers are typically seen industrially in powdered substances like cement, plaster or detergents.


The anti-foaming agents in your food:

  • Dimethylpolysiloxane – Discussed above. While there aren’t any definitive studies on the health and safety of this product, I really don’t think we were meant to eat silly putty.
  • Polysorbates – Known to contain toxins and can cause cancer in animals.They are known to contain harmful residues (ethylene oxide, ethylene glycols), which can increase the absorption of fat-dissolving substances, and modify the digestion of various substances. Mainly derived from petroleum Found in: cake mix, frozen dessert, salad dressing, doughnuts, foods with artificial chocolate coating, non-dairy whipped topping
  • propylene glycol –  Research from the Environmental Working Group, indicates the toxic load of this additive is low, though it has been known to have toxic effects on the blood at high does in laboratory animals
  • Sorbitan Monostearate – Not found to be deadly, though can cause liver enlargement in high doses. Found in: Candy, ice cream, flavored milk, bakery items, cake mix, icing, whipping cream, cake mixes, puddings, whipped vegetable-oil toppings, cookie coatings, solid-state edible vegetable fat, cream substitutes, coconut spread, beverages, confectionery and as a protective covering on fruits and vegetables.
  • Butyl or aluminum stearate– This is an salt attached to a fatty acid. It can cause skin, eye and lung irritation. For use in dairy (butyl) or beet/sugar and yeast (aluminum).
  • BHA – (Butylated Hydroxyanisole) -Evidence of causing cancer in experimental animals. May cause cancer in humans, although more research is needed. It has been banned in Japan and the UK.  Found in-lard, instant mashed potatoes, ice cream, baked goods, dry dessert mixes, shortening, cereal, potato flakes, chewing gum.
  • BHT – (Butylated Hydroxytoluene) -Known to cause cancer, kidney and liver damage, and birth defects in laboratory animals. May possibly convert other ingested substances into toxic or cancer-causing additives should be investigated. Found in: animals fats, chewing gum, potato flakes, shortening, enriched rice
  •  Hydroxlydated lecithin–  Health effects are unknown, though most are made from corn, soy or eggs and can be genetically modified or cause allergic reactions. Found in: Chocolate products, baked goods, frozen desserts, margarine, lard, cereal, candy, non-stick cooking spray.

Closing thoughts


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Research into anti-foaming agents is ongoing and, as of yet, has not discovered any deadly or particularly toxic side effects. This also means that these substances are being added to food, without knowing what long term effects they will have on the human body. Some studies have indicated that the very nature and properties of the anti-foaming agents, ultimately have detrimental effects on cells and the ability to produce proteins. (5) Whatever the case, it is clear we need more research.

That said, in most cases, these are man made chemicals which are unrecognizable to your body. Any substance, unrecognizable to the body, will have a toxic effect on the liver, whose job it is to cleanse the body of toxins. The liver then stores them away in fatty tissue. If the digestive system is poor or is leaky, these substances could get into the blood stream before properly stored away and will be attacked, leading to allergies, chronic disease or auto-immune disorders.


So it’s time to fall back to my same, age old advice. Stick to a whole food diet, consisting mainly of plants, from all colors of the rainbow. Buy organic, locally grown, pasture-raised food as often as possible. Except for the occasional treat, stay away from fast food and refined/processed food. Then, you won’t have anything to worry about!

Namaste my friends.



  1. http://www.foodadditivesworld.com/articles/defoamer.html
  2. https://en.wikipedia.org/wiki/Defoamer#Oil_based_defoamers
  3. https://foodbabe.com/sillyputty/
  4. http://www.befoodsmart.com/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962157/
  6. Winter, Ruth. A Consumer’s Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods. Crown/Archetype. Kindle Edition.


Did you know…Foods to eat during the day…but avoid at night.

Do you have acid reflux issues or trouble sleeping? It just might be something you’re eating…at night.

Here’s a video which highlights some healthy foods, which should be included during the day, but avoided at night…

Have a great day everyone!

God bless and namaste my friends.


Did you know…All about Chia Seeds

We’ve all heard of chia seeds, made famous by the Chia Pet commercials. However, this tiny little seed is a powerhouse of nutrients, considered a superfood by many people. (Including your’s truly!) So, where did they originate? Why are they so nutritious?


God bless and namaste my friends.🙏





Did you know…Little known food facts

How many burpees does it take to burn off one large fry? Which fruit helps fight depression?

Find out this and more in the 1:00 video below! Enjoy!

God bless and Namaste my friend. 🙏

How to eat healthy: Food Additives ~ Anti-caking Agents.

Did you know the FDA maintains a database of over 3000 different items, which are added to our food? This series covers the most common of these additives. Today, we continue working our way through the list of additives the FDA deems “safe”, as we discuss anti-caking agents. For the other articles in this series, FOLLOW THIS LINK.

What is an anti-caking agent? (2,3)

These substances are generally used in any product which is powdered or granulated in nature, such as salt, drink mixes, spice mixes, etc. They work in one of two ways, either by absorbing excess moisture or by coating to make the ingredients water repellents. The purpose is to prevent the ingredients in the powder from clumping together. The majority of anti-caking agents aren’t actual food products, which are foreign to our body, making it difficult to digest and break down.

Aluminum – Aluminum Toxicity

Silicon Dioxide

Silica is a mineral necessary for the human body. As you can see in the video above, silica is only absorbable in an organic form or food form. The recommended dose of silica is 40 mg/day.Food sources of Silica: (5)

  1. Oats – 20mg/100g
  2. Bananas – 5 mg/100g
  3. Spinach – 7 mg/100g
  4. Tofu/soy – 5 mg/100g
  5. Rice – 5 mg/100g
  6. Seafood – 3 mg/100 g

HOWEVER…Most food additives are made from inorganic sources, because it’s easier and cheaper to use. The inorganic form of silicon dioxide is not healthy for the body, nor is it absorbable.

Here is a quote from OSHA regarding Silicon Dioxide:

Crystalline silica has been classified as a human lung carcinogen. Additionally, breathing crystalline silica dust can cause silicosis, which in severe cases can be disabling, or even fatal. The respirable silica dust enters the lungs and causes the formation of scar tissue, thus reducing the lungs’ ability to take in oxygen.”


While it does seem a bit scary to see the word cyanide, from my research, this substance appears to be safe. (If you can consider any chemical “safe”) Ferrocyanide, or cyanide bonded with a IRON molecule, is typically used as a salt, such as potassium ferrocyanide and sodium ferrocyanide. Unlike typical forms of cyanide, ferrocyanide is considered LESS TOXIC, because they “tend not to release the free cyanide.” (7)

With that said, there are certain, very rare conditions, where this substance becomes quite dangerous. Mixing ferrocyanides with hot concentrated acid frees up dangerous amounts of hydrogen cyanide and carbon monoxide. (8) Keep in mind, this reaction happens with pure ferrocyanide, not necessarily a reaction that would occur with your food. It would also need to occur in very large amounts.


Most common anti-caking agents

(1) (2) (4)

(This is a list of the most common anti-caking agents.

For a more comprehensive list, follow THIS LINK.)

  • Aluminum calcium silicate – Generally recognized as safe when used 2% by weight in table salt. A known carcinogen. May contain crystalline silica, a chemical that has been determined s to cause cancer and other chemicals known to  cause cancer, birth defects and other reproductive harm. Causes respiratory tract irritation. Causes skin irritation. Causes eye irritation.
  • Calcium carbonate – Generally regarded as safe. Helps promote phosphate balance within the body.
  • Calcium phosphate/tri-calcium phosphate – bone ash– Not considered toxic or irritating except in large doses. Inhalation can cause lung irritation.
  • Calcium silicate – Used in…2%Vanilla Powder, 2% in foods, 2%  In animal feeds, 5% in baking powder. May cause skin irritation. Prolonged contact and possible induction of altered pulmonary function (lung disorders) and lesions when silicate or asbestos are also present.
  • Hydrophobic silica and Silicon dioxide – the principle constituent of sandstone Extremely hazardous in case of skin contact (corrosive, irritant), of eye contact (irritant), of ingestion, of inhalation. Inhalation of dust will produce irritation to gastro-intestinal or respiratory tract, characterized by burning, sneezing and coughing. Severe over-exposure can produce lung damage, choking, unconsciousness or death. Inflammation of the eye is characterized by redness, watering, and itching. The substance is toxic to lungs, mucous membranes. Repeated skin exposure can produce local skin destruction, or dermatitis. Repeated exposure to a highly toxic material may produce general deterioration of health by an accumulation in one or many human organs. Repeated or prolonged inhalation of dust may lead to chronic respiratory irritation.
  • Magnesium carbonate – Relatively safe. Can be moderately toxic in large doses, however, relatively weak as an antacid or food additive.
  • Magnesium silicate – (AKA: Talcum powder) This substance is generally recognized as safe when used 2.0% in table salt. Toxic to lungs. Repeated or prolonged exposure to the substance can produce target organs damage.
  • Prussiate of soda, yellow – An anticaking agent in salt. Contains a minimum of 99 percent by weight of sodium ferrocyanide decahydrate. Toxic to blood, lungs, mucous membranes. Repeated or prolonged exposure to the substance can produce target organs damage.
    • Ferrocyanide- (Calcium potassium or sodium) are permitted to be used as crystal modifiers and anti-caking agents in common salt, iodised salt and iron fortified salt in quantity not exceeding 10 mg/kg singly or in combination expressed as ferrocyanide.
  • Sodium aluminosilicate – An irritant to skin, eyes and mucous membranes. Irritation of the eyes, skin and respiratory tract. Burns or irritation of the esophagus or GI tract. Allergies and hypersensitivity.

Closing thoughts:

Whether they say natural or not, all of these substances are actually man made, with some ingredients POSSIBLY coming from nature. As they are processed, they become man made chemicals, at which time they become unrecognizable to our body. Once ingested, our body needs to do something with them, so they get sent to the liver for detoxification. The liver cleans what it can, then stores the rest in our fatty tissue. This over works our liver, creates fatigue, joint pain, allergies and a host of other issues.

Whether or not they are “safe” isn’t the issue. The issue is, the human body was NEVER meant to ingest and absorb these unnatural substances. As I always say,  avoid packaged/refined food and stick with real whole food. That’s your best bet.

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  1. http://www.organicspices.com/blog/2014/1/6/what-are-anti-caking-agents
  2. https://www.naturalnewsblogs.com/tag/anticaking-agents/
  3. http://www.chemistryindustry.biz/anticaking-agent.html
  4. https://toxnet.nlm.nih.gov/newtoxnet/index.html
  5. https://www.youtube.com/watch?v=6_OP8U241WE
  6. https://www.osha.gov/Publications/osha3176.html
  7. https://en.wikipedia.org/wiki/Ferrocyanide
  8. https://www.911metallurgist.com/blog/ferrocyanide-toxicity