Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation Monday year end review from December. I couldn’t decide which article…Read more »
Here is a short video which demonstrates a simple Qi Gong move to help relieve stress. And, I mean, come on, let’s be honest, who doesn’t need a bit of stress relief these days?
Qigong is so simple and so powerful.