Category: Sleep tips

The Insomnia Fix: The dangers of sleep deprivation

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation. This is the longest documented case of intentional sleep… Continue Reading “The Insomnia Fix: The dangers of sleep deprivation”

How To Reset Your Body Clock [Infographic] – The Sleep Matters Club

I found this handy infographic while researching the circadian rhythm and resetting your body clock. I wanted to share it with all of you. A link to the main article is at the bottom of the page. We explore how to reset your body… Continue Reading “How To Reset Your Body Clock [Infographic] – The Sleep Matters Club”

Sleep tips: How To Fall Asleep In 40 Seconds

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s video will give you some great and unique tips to fall asleep quickly.  

How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system.… Continue Reading “How to do Sleep Yoga for Deeper Sleep and Help Insomnia”

Sleep tips: Sleep Hygiene Tips

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Do you have proper sleep hygiene? Today’s video will help you figure out your nighttime routine.    

Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s really quick tip come from National Jewish Health, and is a great tip if you’re having trouble falling… Continue Reading “Sleep tips: Tips to Stop Insomnia and Get Back to Sleep”

Sleep tips: Mayo Clinic Minute~ Tips for Better Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today, I have a “Mayo Clinic Minute: tips for better sleep”    

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: