Category: Project Stress Relief

A guide to Daily Life Meditation

I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”

The Insomnia Fix: The dangers of sleep deprivation

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation. This is the longest documented case of intentional sleep… Continue Reading “The Insomnia Fix: The dangers of sleep deprivation”

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

I tried it! Dosha Mat Product Review – COUPON CODE for 15% off!

The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly. can sum up my thoughts about the Dosha Mat in 3 words…I’M IN LOVE!

The Wellness Mindset: Enjoying Acupressure with a Dosha Mat By: Jessica Rose

The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly.

How To Reset Your Body Clock [Infographic] – The Sleep Matters Club

I found this handy infographic while researching the circadian rhythm and resetting your body clock. I wanted to share it with all of you. A link to the main article is at the bottom of the page. We explore how to reset your body… Continue Reading “How To Reset Your Body Clock [Infographic] – The Sleep Matters Club”

Sleep tips: How To Fall Asleep In 40 Seconds

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s video will give you some great and unique tips to fall asleep quickly.  

How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system.… Continue Reading “How to do Sleep Yoga for Deeper Sleep and Help Insomnia”

Sleep tips: Sleep Hygiene Tips

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Do you have proper sleep hygiene? Today’s video will help you figure out your nighttime routine.    

Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s really quick tip come from National Jewish Health, and is a great tip if you’re having trouble falling… Continue Reading “Sleep tips: Tips to Stop Insomnia and Get Back to Sleep”

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