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Email addresstamara@purplealmondwellness.com Physical addressPO Box 231, Springfield, VA 22150

As seen in the September, 2019 issue of First for Women

Purple Almond Wellness

Purple Almond Wellness

Your Middle-Age Pathway to brain health, wellness and quality of life.

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Category: personal journal

Middle-Age Memoirs : How I’m Battling Plantar Fasciitis through Diet and Exercise

Posted on November 7, 2019November 7, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss8 Comments on Middle-Age Memoirs : How I’m Battling Plantar Fasciitis through Diet and Exercise

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Giving up gluten…again (and my new blog schedule.)

Posted on October 3, 2019October 3, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, gluten free, healing, health, healthy, journal, leaky gut, middle-age health, My Journal, nutrition, personal journal, Weight Loss3 Comments on Middle-Age Memoirs : Giving up gluten…again (and my new blog schedule.)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : My magazine article in First for Women

Posted on September 5, 2019September 5, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss4 Comments on Middle-Age Memoirs : My magazine article in First for Women

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : I’m back AND I’ve officially graduated!

Posted on August 19, 2019August 19, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss1 Comment on Middle-Age Memoirs : I’m back AND I’ve officially graduated!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : I turned in my thesis rough draft this week!

Posted on July 7, 2019August 19, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss5 Comments on Middle-Age Memoirs : I turned in my thesis rough draft this week!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Dealing with a future empty nest

Posted on May 22, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight LossLeave a comment on Middle-Age Memoirs : Dealing with a future empty nest

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Welcome to my new monthly journal!

Posted on May 1, 2019May 1, 2019Categoriesfit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight LossLeave a comment on Middle-Age Memoirs : Welcome to my new monthly journal!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Fit by 50 – Week 20: New territory & the cyclical ketogenic diet

Posted on March 28, 2019April 24, 2019Categoriesfit by 50, fitness, health, mental health, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight LossLeave a comment on Fit by 50 – Week 20: New territory & the cyclical ketogenic diet

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 21: 1.2 pounds lost this week! “Believe you can and you’re halfway there”…Theodore Roosevelt

Posted on March 21, 2019April 24, 2019Categoriesfit by 50, fitness, health, mental health, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss4 Comments on Fit by 50 – Week 21: 1.2 pounds lost this week! “Believe you can and you’re halfway there”…Theodore Roosevelt

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 22: Grateful for my tape measure this week!

Posted on March 14, 2019March 24, 2019Categoriesfit by 50, fitness, health, mental health, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTagsfit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss2 Comments on Fit by 50 – Week 22: Grateful for my tape measure this week!

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

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A bit about me:

"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

Professional member

Professional member

Latest Posts: The Purple Almond Wellness Kitchen

The Wellness Mindset ~ Recipes: 10 Anti-Inflammatory Recipes Even Picky Eaters will Love

The Wellness Mindset ~ Recipes: 10 Anti-Inflammatory Recipes Even Picky Eaters will Love

A Middle-Age Pathway Recipe: Anti-inflammatory Tart Cherry Gummies

A Middle-Age Pathway Recipe: Anti-inflammatory Tart Cherry Gummies

10 Last Minute Party Recipes

10 Last Minute Party Recipes

Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

Brain Talks ~ Recipes: 10 Recipes using The Best Brain Foods

Brain Talks ~ Recipes: 10 Recipes using The Best Brain Foods

My Past Posts

My Past Posts

MEDICAL DISCLAIMER

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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved

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