The Wellness Mindset ~ Emotional Wellness: Smashing the image of perfection

Ariella Nyssa… I came across a news story about Ariella this morning and knew I had to share her story with all of you, as it fits right in with our discussion on emotional wellness and positive attitude. We all know the images of perfection that are splattered across magazine covers, featuring gorgeous models with…Read more »

The Wellness Mindset ~ Emotional Wellness: The Dance Party

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All…Read more »

The Wellness Mindset ~ Emotional Wellness: Laughter is good for your brain

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All…Read more »

The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness

What is health? What is wellness? What comes to mind when you think of a healthy person? Most people think of physical health, but there is much more to it than just physical health. Yes, physical health is part of the equation, but other aspects of our lives affect our physical health: stress, toxins, the…Read more »

The Wellness Mindset: Integrative Exercise For Emotional Wellness ~ Dr. Andrew Weil

I am currently finishing up my final course in school, and preparing to take my final exam, after which, I’ll begin my research thesis. My time in school is coming to an end, which means it’s time to shift the focus of my blog Over the next few months, I’ll begin to focus my blog…Read more »

How Low-Carb and Ketogenic Diets Boost Brain Health

How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with the idea that fats were bad, carbs were good and that…Read more »

The Wellness Mindset: 5 Emotional Wellness Tips

I am currently finishing up my final course in school, and preparing to take my final exam, after which, I’ll begin my research thesis. My time in school is coming to an end, which means it’s time to shift the focus of my blog Over the next few months, I’ll begin to focus my blog…Read more »

The Wellness Mindset: Creating Healthy Habits

I am currently finishing up my final course in school, and preparing to take my final exam, after which, I’ll begin my research thesis. My time in school is coming to an end, which means it’s time to shift the focus of my blog Over the next few months, I’ll begin to focus my blog…Read more »