Just thought you should know…Sobering information on Drunk Driving: Think before you drink.

It costs around a buck, but dialing #TAXI from your cellphone will get you connected to the nearest taxi anywhere in America and Canada. Read More

Just thought you should know- The Incredible Shrinking Fat Cell: What Really Happens When Body Fat is Burned?

I was doing some research this morning on fat, fat cells and what exactly happens to fat cells when we lose weight. I was pondering some questions, some of which I know from school, but wanted more info, such as: What exactly are fat cells? Why do we have fat cells? How many fat cells… Read More

4 Keys To Overcoming Negative Thinking For Good – Melli O’Brien

JUST THOUGHT YOU SHOULD KNOW… Read More

7 Unhealthy Foods That Taste Incredible

An incredible article, with great information about foods to avoid or consume in moderation. As I always say…Just eat whole food! 7 Unhealthy Foods That Taste Incredible 7 Unhealthy Foods That Taste Incredible — Read on tastesofhealth.eu/7-unhealthy-foods-that-taste-incredible/

Just thought you should know…Sobering information on Drunk Driving: Think before you drink.

It costs around a buck, but dialing #TAXI from your cellphone will get you connected to the nearest taxi anywhere in America and Canada. Read More

30 Second Videos: What’s your plan? Think before you drink.

Since today is Halloween, many of you may be planning on going to a party. I’m here to remind you to have a plan for getting home, if you drink any alcohol. THINK BEFORE YOU DRINK! HERE’S THE ORIGINAL ARTICLE Drunk Driving is a serious issue, near and dear to my heart. By best friend… Read More

7 Scientific Benefits of Helping Others | Mental Floss

JUST THOUGHT YOU SHOULD KNOW…’People who described themselves as “very happy” volunteered an average of 5.8 hours per month.’ Read More

Just thought you should know…How to prepare carrot greens! (and why you should!)

As you may know, I belong to a vegetable coop called Seasonal Roots. Each week, I receive a shipment of locally grown fruit and veggies. I automatically get a regular box, which they decide the contents, but you can add items to the box. This week, I added in 2 bunches of carrots, which came… Read More

Just thought you should know….Big Changes are Coming to The Purple Almond

As you know, I am currently working toward a Master of Science degree in Holistic Nutrition. Over the summer, I passed from the foundation level of classes to a more advanced level, and into a newly structured system. The classes are much harder, with 100’s of pages of reading in each class, large papers due… Read More

Just thought you should know: What I learned from the Lakota People.

My heart has been heavy this week. I’ve been sad, irritated and short tempered. (To the chagrin of my family!). I am a very empathetic person, and the feelings of others often resonate very strongly within me. Many times, when tensions and energies are very strong, I struggle to understand, and contain my thoughts and… Read More