30 Days of Intermittent Fasting: The Why’s and How’s

A great look at intermittent fasting! Awesome article Katie! 👍 Holistically Katie disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify your physician or healthcare practitioner! I have decided to…Read more »

The Red Tea Detox Diaries – The Top 5 Products I Use During My Detox

Hello everyone! As I begin day 15 on my detox, my weight loss has slowed tremendously, but still respectable. In total, I have lost 10 pounds in 14 days. Not too shabby, however 8 of those 10 pounds were during my 7-day fast, at the beginning, then another 2 pounds in 7 days. So, I’m…Read more »

The Red Tea Detox Diaries – I survived the 72-hour fast…barely 😉

😘Hello everyone!🤗 Yesterday Monday, March 26, at 12:00 pm I ended my 72 hour herbal tea fast. The length was technically 70 hours, and was supposed to go until 2:00 pm.  However, my fasting buddy and kids encouraged me to get back to eating on a normal schedule and end it 2 hours early. Besides,…Read more »

The Red Tea Detox Diaries – Let the Herbal Tea Fast Begin!

Today, Friday, March 23, 2018, my life is about to change…at least I hope so, if Author of THE RED TEA DETOX, Lynn Swann Miller, is to be believed. As I indicated in the article, A Beginner’s Guide to Intermittent Fasting, I began a journey into the Red Tea Detox world  at 2:00 p.m. today.…Read more »

My Food Journal: Goals, Sugar & Elimination Diet – Days 9 to 15 (July 18 to July 24, 2017)

Today, since I’m so late getting posting this article, I’m going to be short and sweet with this post. First, I’m going to take a look at how my goals are going… On May 20, 2017, I wrote a blog discussing my problems with soda, and wrote some goals, which were updated on June 11,…Read more »

Daily Log: Elimination Diet day 3- 7/12/17- (and my attempt at flatbread!)

Yes, I know this is yesterday’s log…posted late! I promised to post my flatbread results last night…oops! I’ll start off by apologizing for posting this late. I wasn’t able to write this post last night. But, I wanted to make sure I had all the photos for the flatbread I prepared yesterday for my family…Read more »

Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future Wellness Wednesday posts, will focus on creative ways to eat on an elimination or detox plan. This post focuses on…Read more »