My Food Journal: Elimination Diet days 16 to 22…Is it over?

WELLLL….NO! 😰 Officially, the 21 days have passed. I guess I can call it a success, kind of. The main symptoms I was trying to eliminate were arthritis, psoriasis, and daily sinus headaches/migraines. I would wake up almost every morning with sinus headaches, some were tolerable, some were extremely painful. I was taking migraine medicine…Read more »

My Food Journal: Goals, Sugar & Elimination Diet – Days 9 to 15 (July 18 to July 24, 2017)

Today, since I’m so late getting posting this article, I’m going to be short and sweet with this post. First, I’m going to take a look at how my goals are going… On May 20, 2017, I wrote a blog discussing my problems with soda, and wrote some goals, which were updated on June 11,…Read more »