Your Allergy Free Thanksgiving

For those of you with allergies….here are a few ideas for the big day! COOKING WITH DYL If you’re making an allergy free Thanksgiving this year, I’m sharing all my secrets. Get cozy and settle in for all options free from gluten, egg, dairy, oat, and nuts. By now you have a Thanksgiving to plan, so…Read more »

Daily Log: Elimination Diet day 3- 7/12/17- (and my attempt at flatbread!)

Yes, I know this is yesterday’s log…posted late! I promised to post my flatbread results last night…oops! I’ll start off by apologizing for posting this late. I wasn’t able to write this post last night. But, I wanted to make sure I had all the photos for the flatbread I prepared yesterday for my family…Read more »

Wellness Wednesday: How to Do an Elimination Diet and Why

Are you depressed? having trouble sleeping? tired? achey? constipated? chronic headaches? eczema? Are you taking medication for acid reflux? It could be something you’re eating. You may want to try an elimination diet, to identify just what food is causing your symptoms. The term elimination diet is thrown around a lot, but, just what is…Read more »