The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: Are you nature-wise? The power of Shinrin-Yoku (forest bathing)

. Today we continue our discussion of the six dimensions of wellness by discussing one aspect of environmental wellness: Nature and the power of connecting with nature. First, we need to know the definition of wellness. What is Environmental Wellness? Environmental Wellness – Living in harmony with our surroundings and respectful of the environment; Surrounding…Read more »

The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Emotional Wellness: How to change your negative mind.

Today we continue our look at the dimensions of wellness by looking at one aspect of emotional wellness: positive thinking. First, however, what exactly is “emotional wellness”? Emotional  Wellness is the ability to cope, manage and experience feelings appropriately. It means having a positive and optimistic attitude about life. It means having a high self-esteem…Read more »

The Wellness Mindset ~ Emotional Wellness: Emotional Release Technique & Super Brain Yoga

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All…Read more »