Category: nutrition

Share the Link Of Your Favorite Blogger!

Originally posted on Dream Big, Dream Often:
Tom Slatin sent me a great idea via Twitter and I am going to do something a little different while on vacation. Here is the basic idea for this link share post: I want you to leave…

Today’s Weekly Affirmation

Originally posted on My Walk In The Woods:
Wishing you a fabulous week! God bless! Namaste!

Thankful Thursday: 13 Tips to Lose Weight – Running to Zen

This Thankful Thursday article comes to us from Susan at Running to Zen  Susan says she finds her zen through: “… race walking • running • hiking • yoga • nature • meditation • clean eating learning a life of wellness and balance i need ocean…

Did you know…

It has 60 times more vitamin C than an orange! Vitamin C is essential for building tissue, purifying blood, and enhancing immunity. If you’re interested in purchasing Camu, you can find it HERE. Source: https://draxe.com/camu-camu/ http://centeryourhealthblog.blogspot.com/2011/03/10-superfoods-by-david-wolfe.html

Wellness Wednesday: 20 Top Tips to Break Your Sugar Addiction (and why you should)

1.9 billion people worldwide are categorized as overweight. (16) Does that shock you? How about this…It’s projected that in 10 years, up to 50% of the world population will be overweight. (16) Scary right? Why is this happening? The food we eat…in a word, SUGAR!

How to eat healthy: Reading Labels

Since I’m studying to be a holistic nutritionist,  I advocate whole foods, which typically don’t come in containers with labels. However, if you are going to purchase packaged foods and/or refined food, here are a few tips:

Wellness Wednesday: Five Butternut Squash Recipes

Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. One of my all time favorite types of squash is Butternut Squash. I…

Wellness Wednesday: Writing SMART Goals (with 3 free planning forms)

We all have dreams, but how often do we turn those dreams into goals and make them a reality? A Harvard study showed that 83% of the US population do not have goals. (8) Of the people who do have goals, only 3 out…

Ultimate Guide to Nutrients: Complex Carbohydrates

In the past few articles in this series, we’ve discussed carbohydrates, covering the basics as well as simple sugars and the dangers of artificial sweeteners. In this edition of Ultimate Guide to Nutrients, we’ll cover complex carbohydrates: what they are and why you need…

The Purple Almond May Newsletter

I’ve just published the first edition of my monthly newsletter. Each month I’ll include highlights from the previous month’s articles as well as recipes or articles exclusive to the newsletter. To see a copy of this month’s newsletter: The Purple Almond May Newsletter To join…