Middle-Age Memoirs : I turned in my thesis rough draft this week!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Dealing with a future empty nest

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Welcome to my new monthly journal!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Fit by 50 – Week 20: New territory & the cyclical ketogenic diet

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 21: 1.2 pounds lost this week! “Believe you can and you’re halfway there”…Theodore Roosevelt

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 22: Grateful for my tape measure this week!

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 23 to 25: My Keto Journey…Progress Since the Beginning

Can a middle age, overweight blogger lose weight and gain health/fitness, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 26: I lost 2 pounds and 3.5 inches this week…focusing on the positive, halfway through my year.

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 27 : 2.5 inches lost and how I cured my insomnia

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 28: 1.8 pound Weight loss …but sleep suffers

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More