My Mom came from a large family. She was one of 10 children who lived on a farm just outside Herreid, South Dakota. She learned early on, from my Grandmother and Grandfather, how to work hard. After graduating, she left the farm and became… Continue Reading “For my mother”
Hello all! Forgive me as I write this on my phone. My better half is telecommuting and has my computer at the moment. Before I share the article, I wanted to give a quick update on some scheduling changes during this covid-19 crisis. I’ve… Continue Reading “Middle-Age Wisdom: Healthy snacking habits while working from home – Fox News”
With the current scare with COVID-19 (AKA-CoronaVirus), we need all the help we can get to boost our immunity. Next week, I will do an in depth, thoroughly researched article on immunity and boosting your immune system. However, for today, I am posting this… Continue Reading “How to Boost Your Immune System Naturally | Mama Natural”
The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body. Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.
The life expectancy in the USA is 78.2 years of age. However, there are individuals all over the world that live to be 100+ years. What do they do differently than the rest of us? What are their secrets? The people from Blue Zone,… Continue Reading “Middle-Age Wisdom: 9 Longevity Secrets from the Blue Zones”
As we approach middle-age, we are bound to face many changes, from failing eyesight and joint pain to major health problems. Everyone is different and will have different changes. However, there is one aspect of aging that all women must face at some point,… Continue Reading “4 Common Changes to Expect During Perimenopause”
Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail.