Category: mental health

s.a.l.t. & the golden rule

Before I get to the inspiration for this post, (the concept of S.A.L.T.) I wanted to share this little essay, which was originally written to my youngest son as he graduated from high school last year. It was a “little speech” I gave just…

it’s all in a state of mind

I had planned on sharing a “memoir” since it’s the first blog post of the month, filled with stories of my vegetable fermenting and kefir making adventures. However, instead, I feel inspired to share a poem with all of you. It’s quite popular and…

6 ways to keep your brain young and healthy From Home

As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to…

6 ways to keep your brain young and healthy From Home

As I talk with friends and family over the past few weeks, since the pandemic began, I hear people expressing their frustration at being “stuck at home”, saying they’re going “stir crazy” and other similar phrases. This is understandable, since we are used to…

Middle-Age Memoirs: How to make a face mask in 30 seconds or less (with a filter)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!

Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can…

Middle-Age Memoirs : Beautiful things happen…

It is my hope that I can turn my negative situation into a positive situation. I’m hoping they can BECOME part of my dreams and goals, instead of watching from a distance.

The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient

Pure water is the world’s first and foremost medicine. ~ Slovakian Proverb Ahhh water, it is by far the most important nutrient for all living things. In fact, water is so vital to humans, that we can only survive three days without it. But,…

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

  We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of…

Middle-Age Memoirs : Beachbody, a Smart Watch and a Schedule

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

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