Category: Guided Imagery

Tips for Managing Summer Stress | HealthCentral

PROJECT STRESS RELIEF: It’s BEAT THE HEAT week here at The Purple Almond. Summer is often stressful, whether it’s the heat, sun or late summer nights. find out how to manage the stress.

An Archive of Meditations – The Purple Almond Year in Review

Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation…

Meditation Monday: Guided Imagery

When you come home from a stressful day at work or school, wouldn’t it be wonderful to go chill on the beach, walk in the forest, sit on a mountain or relax by a mountain lake? Well, guided imagery can get you to one…

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