Meditation Monday: Candle Gazing

Candle gazing is also known as Trataka or concentrated gazing, and originated as one of the 6 cleansing techniques in Hatha Yoga. Candle gazing is said to have many benefits, including: (2) Improves eyesight and vision. Improves concentration, intelligence and memory. Excellent method as preparation for mantra meditation. Enhances self-confidence, patience and willpower. Develops greater work efficiency… Read More