Category: meditation

Deepak Chopra’s Top 8 Meditation Tips

Below is a video with Oprah interviewing Deepak Chopra. In the interview, he answers viewer questions and gives his best tips on meditation. Best time to meditate-in the morning and late afternoon (before evening meal) Meditate 15 to 20 minutes twice a day You should…

Meditation Monday: Candle Gazing

Candle gazing is also known as Trataka or concentrated gazing, and originated as one of the 6 cleansing techniques in Hatha Yoga. Candle gazing is said to have many benefits, including: (2) Improves eyesight and vision. Improves concentration, intelligence and memory. Excellent method as preparation for…

Meditation Monday: EFT Tapping for Self-Love

A few weeks ago, I did a Meditation Monday article on EFT Tapping. Since this is the first week of the KINDNESS CHALLENGE, with a theme of SELF-LOVE, I thought this was a great opportunity to revisit this incredible technique. For those of you…

Meditation Monday: Tapping-The Emotional Freedom Technique (EFT)

We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said…

Meditation Monday: Grounding Meditation (AKA: Earthing) with Free Guidebook

What if you could sit on the grass in your backyard, enjoying the sun during the day, or moon at night, and heal inflammation throughout your body? When I was a child, my sister and I went barefoot all summer. No matter where we…

Meditation Monday: Stone Stacking

Stone stacking, or Cairn building has been around since the dawn of time. This short, 30 second video tells what they are and the significance of the cairn.

Meditation Monday: What To Eat (And What Not To Eat) Before You Meditate

“Most meditation teachers and seasoned practitioners recommend waiting at least 1 to 2 hours after eating before meditating.” ~Elise Moreau We all know that properly eating before and after exercising is very important, but, have you ever given any thought to eating before meditation? I…

Meditation Monday: A Mindful Eating Meditation to Manage Food Cravings

In our fast paced world, most people grab a quick bite of lunch on the go, while driving, working or watching television. Did you know, when you eat in this fashion, you activate stress hormones, and your fight or flight response? This means that…

Meditation Monday: 6 Guided Meditation Videos for Anxiety and Fear

I don’t think anyone would argue with the fact that our world is stressful and filled with things that cause tremendous anxiety and fear.This stress takes a tremendous physical toll on our body, weakening our immune system and shutting down our digestive system. For…

Meditation Monday: 40 Ways to Relax in 5 Minutes or Less

There is a lot of tension, anger, resentment and stress everywhere in our world. Stress and anger definitely take a mental toll on our body, but, it takes a physical toll as well. Take a look at this infographic, which I posted in a previous…