PROJECT STRESS RELIEF: You really can’t go wrong with this one. After all, who doesn’t want the benefits of running….WITHOUT HAVING TO RUN?
PROJECT STRESS RELIEF: It’s BEAT THE HEAT week here at The Purple Almond. Summer is often stressful, whether it’s the heat, sun or late summer nights. find out how to manage the stress.
What if I told you that you could meditate while doing your daily activities, like folding laundry, doing dishes, sitting at your desk at work, walking, running or lifting weights? Would that interest you?
What’s the 30 minute rule? 30 minutes a day, just for you! Sound good? Have a look! Until next time…Namaste my friends!
You like your oatmeal, but don’t have time to sit and eat? Have it on the go, with this smoothie version from Herbs & Spices Enjoy and Namaste!
If you’re watching your carbs, this nacho alternative may just be what you’re looking for… from Simple Healthy Eats Enjoy and Namaste!
Microwave popcorn is sooo tasty and sooo easy to make, but it’s also FILLED with horrible chemicals. For example the bag is lined with “perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans.” (1) Here’s some more information on just what’s IN the bag! 😝 For more information…Read more »
If you want a new twist on hummus, or you just don’t like chickpeas… give this tasty version a try, from Mind over munch! Enjoy and Namaste!
This is amazingly calming. I felt very peaceful after watching and looking at the beautiful pictures. ENJOY AND NAMASTE MY FRIENDS!
Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation Monday year end review from December. I couldn’t decide which article…Read more »