Category: meditation monday

Deepak Chopra’s Top 8 Meditation Tips

Below is a video with Oprah interviewing Deepak Chopra. In the interview, he answers viewer questions and gives his best tips on meditation. Best time to meditate-in the morning and late afternoon (before evening meal) Meditate 15 to 20 minutes twice a day You should…

Meditation Monday: Candle Gazing

Candle gazing is also known as Trataka or concentrated gazing, and originated as one of the 6 cleansing techniques in Hatha Yoga. Candle gazing is said to have many benefits, including: (2) Improves eyesight and vision. Improves concentration, intelligence and memory. Excellent method as preparation for…

Meditation Monday: EFT Tapping for Self-Love

A few weeks ago, I did a Meditation Monday article on EFT Tapping. Since this is the first week of the KINDNESS CHALLENGE, with a theme of SELF-LOVE, I thought this was a great opportunity to revisit this incredible technique. For those of you…

Meditation Monday: Tapping-The Emotional Freedom Technique (EFT)

We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said…

Meditation Monday: Grounding Meditation (AKA: Earthing) with Free Guidebook

What if you could sit on the grass in your backyard, enjoying the sun during the day, or moon at night, and heal inflammation throughout your body? When I was a child, my sister and I went barefoot all summer. No matter where we…

Meditation Monday: Stone Stacking

Stone stacking, or Cairn building has been around since the dawn of time. This short, 30 second video tells what they are and the significance of the cairn.