Clean & Healthy Keto Tips: The 7 Keto Myths & Lies

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: The 7…Read more »

Clean & Healthy Keto Tips: A Keto Tweak for Energy & Sleep

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: A Keto…Read more »

The Ketogenic Diet Mini-Course with Dr. Berg

I had another keto post planned, but, I’m struggling today, due to a severe case of keto induced insomnia, which I’ll talk about in my Fit by 50 journal on Thursday.  Due to sleep deprivation, I’m WAY behind schedule today….So, I decided to post Dr. Berg’s mini-course videos here for you. They are short, ranging…Read more »

Clean & Healthy Keto Tips: 10 Awesome Sources of Healthy Fats

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: 10 Awesome…Read more »

25 Amazing Recipes to Keep Your Weight Loss Plan Interesting (Paleo, Keto, GF, Low Carb, Alkaline, Red Tea Detox-Phase 1)

In the recipes below I have a few “bread” recipes, some veggie recipes and protein recipes: a few beef, a few chicken and a few fish. No more steamed broccoli and baked chicken, although that’s okay once in a while! I hope these recipes spark your imagination, because eating healthy doesn’t have to be boring!

7 Things Everyone Should Know About Low-Carb Diets

I came across this article as I was researching and studying for my current course. Knowing many of my readers are on ketogenic diets, and their popularity has sky rocketed, I wanted to share this article with you. I myself tried a ketogenic diet earlier this year and it went horribly. I followed it to…Read more »